EP129. Relationship Compassion
The Mom Room
Renee Reina & Podcast Nation
4.8 • 602 Ratings
🗓️ 30 September 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
EP129. We hear a lot about self-compassion but, we hear nothing about "relationship compassion". Having compassion for the relationship you have with your significant other. Having children is a major life transition and many couples find that their relationship changes drastically post-baby. We compare our relationship to other couples we see on social media. We question ourselves because our relationship isn't what it used to be. It's time to practice relationship compassion!
RENEE REINA
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Transcript
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| 0:00.0 | Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show. |
| 0:21.4 | There is so much food misinformation and disinformation out there, and it can feel impossible |
| 0:27.9 | to know what's real and what's BS. |
| 0:30.7 | On Biteback, my goal is to help listeners create a pleasurable relationship with food, |
| 0:35.3 | their body, and themselves, which in my opinion is the |
| 0:38.6 | fundamental secret to good health. Listen to bite back wherever you get your podcasts. |
| 0:44.8 | This podcast is brought to you by Podcast Nation. |
| 1:08.8 | And I'm definitely the mom friend you have always wanted. Coming to you live from the bush in |
| 1:13.2 | Northern Ontario. Just kidding. It's not live, but I am in the bush in Northern Ontario. This is the |
| 1:19.6 | first time I think I've recorded away from home. So we'll see how it goes. Milo could easily walk in here. |
| 1:26.9 | You might hear the washing machine going. |
| 1:29.0 | Maybe you'll hear a bear outside. I don't know what's going to happen. |
| 1:32.1 | Today is Wednesday. I'm recording this episode super late. Usually I record a few days before it publishes, |
| 1:38.6 | but I just totally forgot. I was so focused on other work stuff while I was here that I totally forgot about |
| 1:46.1 | recording tomorrow's episode. So here I am. It's 4 p.m. and it's Wednesday. I don't know if you |
| 1:53.1 | follow the Instagram account for the podcast. If you don't, you really should. It's beautiful. It's |
| 1:57.8 | awesome. It's at the mom room podcast on Instagram and I just recently |
| 2:02.6 | started posting reels. So every single day, I'm going to post a reel of me talking about |
| 2:08.3 | something and it's going to be related to an episode. So that is super exciting. I'm so happy about |
| 2:15.6 | making those and putting those out there on the interwebs. |
| 2:19.8 | Today's episode is about relationship compassion, and I feel like I made this concept up |
| 2:25.3 | because I googled it and I didn't really find anything about it. |
... |
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