Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted. Hello and welcome to Thursday's episode.

Okay, I never know how to start the solo episodes and I want to put something out on Instagram where

you guys tell me how I should start each episode. Like, is it the Matthew McConaughey, all right, all right,

all right. Is it something else? Is it like,

hi, welcome? I don't know how to start it. Today I am recording from my bed. It is a super

rainy day. It's supposed to rain. I think all day today. It's Wednesday and all day tomorrow.

Or maybe not tomorrow, but all day Friday. I don't know,

the weather is pretty crap. Today is the first day of fall, and I was like, I'm groggy from

taking gravel last night because I wanted to make sure that I would sleep. So I'm doing this recording

from my bed, cozy with a diffuser, with an immune oil, and a glass of water,

which is probably not the best idea because I feel like when I'm already feeling tired or groggy and then I do stuff from the couch or my bed. It makes it worse. And then I just want to

lay down and I slowly start to like collapse into the bed and then close my eyes. But I'm going to get

through this and then I'm going to make myself record some video content because starting next week,

I am going to be doing reels and IGTV on the podcast account. So if you're not already following it,

it's at the mom room podcast. So I'm going to post, I think, a real a day. And then every week I'm going to do a live.

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