Ep121: Shifting Your Thinking with Hypnotherapist Rita Black

Birth With Power

Dr. Nicole C. Rankins

Parenting, Kids & Family

4.9 • 637 Ratings

🗓️ 29 June 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode I’m chatting with Rita Black. Rita is a clinical hypnotherapist and smoking cessation specialist who has helped over 10,000 smokers become non-smokers with her Smokefree123 method. She also is a weight loss expert and the author of "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss".

Find full show notes at drnicolerankins.com/episode121 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

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Transcript

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0:00.0	In today's episode, you'll learn about using hypnosis for smoking cessation and weight management.
0:11.5	Welcome to the All About Pregnancy and Birth Podcast. I'm Dr. Nicole Calloway Rankins, a board
0:18.5	certified OBGYN who's been in practice for nearly 15 years.
0:22.8	I've had the privilege of helping over 1,000 babies into this world, and I'm here to help
0:28.2	you be calm, confident, and empowered to have a beautiful pregnancy in birth.
0:34.5	Quick note, this podcast is for educational purposes only and is not a substitute for medical
0:39.8	advice. Check out the full disclaimer at Dr. Nicole Rankins.com forward slash disclaimer. Now let's get to it.
0:50.8	Want to feel more calm and confident about giving birth?
0:55.8	The Birth with Power Brief is my free weekly email that gives you a fun pregnancy fact,
1:03.4	one mind set shift, and one small step to prepare without the overwhelm.
1:10.5	It's like having me in your corner cheering you on
1:14.5	every Thursday. Don't miss it. Head to Dr. Nicole Rankins.com forward slash email to sign up today.
1:22.9	Hello, hello. Welcome to another episode of the podcast. This is episode number 121.
1:29.7	I'm so glad, as always, that you're spending some of your time with me today.
1:34.5	On today's episode, I'm chatting with Rita Black.
1:38.2	Rita is a clinical hypnotherapist and smoking cessation specialist who has helped over 10,000 smokers become non-smokers with her
1:47.4	smoke-free one, two, three method.
1:49.9	She also is a weight loss expert and the author of From Fat to Thin Thinking, Unlock
1:55.7	Your Mind for Permanent Weight Loss.
1:58.2	I wanted to talk about this topic of smoking cessation in pregnancy
2:03.3	because it's not something that's talked about a lot. There's a lot of shame and judgment
2:10.1	around smoking in pregnancy. Now, according to the CDC, roughly 7% of women who gave birth in 2016, and that's when they have
	...

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