EP114: Perfectionism & Positive Emotions with Dr. Sasha Heinz

Let's Talk About It With Taylor Nolan

Wave Podcast Network

Bachelor, Mental Health, Relationships, Sex, Happy, Lifecoach, Tv, Taylor, Therapy, Paradise, Learn, Success, Winner, Nolan, Reality, Celebrity, Health & Fitness, Life, Help, Health, Professional, Psychology, Mental, Happiness, Sexuality

3.4 • 2.6K Ratings

🗓️ 9 April 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Taylor chats with Dr. Sasha Heinz about the struggles of perfectionism, and how difficult it can be to manage the constant need for external validation. Dr. Sasha Heinz is a development psychologist, life coach, and is an expert in positive psychology, lasting behavioral change, and the science of getting unstuck. The two apply their knowledge to work through common negative tendencies human's experience, and provide insight on how to make a lasting change. During the conversation, the two exchange personal stories on how these themes have shown up in their lives and how they've come out on the other side - and ways you can learn from their experiences!

RESOURCES

Dr. Sasha Heinz's Website

Dr. Sasha Heinz's Instagram

7 Fascinating Ways To Hack Your Brain To Be Less Negative According To Science

Transcript

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0:00.0	Hello and welcome to Let's Talk About It.
0:07.0	This is Taylor Nolan and I am your host and today we're going to be chatting to positive
0:12.2	psychology.
0:13.2	We're going to be chatting perfectionism and how to kind of get unstuck in our lives.
0:18.2	So I'm really excited to be joined by Dr. Sasha Heins today and I'll tell you a little
0:22.7	bit about her before we jump into some of these topics.
0:26.0	So she's a developmental psychologist and a life coach.
0:29.5	She's an expert in positive psychology, lasting behavioral change and the science of getting
0:34.1	unstuck.
0:35.1	She's leveraged her academic expertise as a former faculty member at the University of
0:40.4	Pennsylvania's Master of Applied Positive Psychology program to help give her clients
0:45.4	the tools to change their lives for good.
0:47.9	And then she also has a private coaching practice that helps achievement junkies feel as good
0:52.8	on the inside as their lives look on the outside, which I'm sure maybe sounds familiar
0:57.5	to some of you listening.
0:59.5	But Dr. Sasha Heins is also a graduate of Harvard University and is a working mom.
1:05.8	She's lived the life on the front line of the battle with perfectionism.
1:08.9	So she's not only going to lend her knowledge and expertise, but also her own experience
1:14.4	dealing with some of these things.
1:15.9	So without any further ado, I'm really excited to get into this conversation and welcome
1:21.2	Sasha to the show.
1:22.2	Thank you so much for taking the time to chat with me today and I'm really looking forward
	...

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