EP111: How to Think, Act, & Be Happy w/ Dr. Mike Dow
I Don't Get It
Ashley Iaconetti, Naz Perez, Lauren Iaconetti - Wave Podcast Network
4.3 • 3.5K Ratings
🗓️ 4 February 2019
⏱️ 73 minutes
🧾️ Download transcript
Summary
Sometimes one of the hardest things to do in life is to try and look at the bright side. We all have to overcome obstacles and sometimes the easiest way to do so is to change your perspective. But how exactly do you do that? It's way easier said than done, which is why this week the girls sit down with highly sought-after psychotherapist and New York Times bestselling author Dr.Mike Dow to talk about his new book Chicken Soup For The Soul: How to Think, Act & Be Happy and basically ask him how to do just that.
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Transcript
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| 0:00.0 | I |
| 0:04.7 | What's up guys? Look on the D. I don't get a podcast. This is NAN |
| 0:07.8 | Lauren |
| 0:08.6 | I'll explain and |
| 0:10.6 | Ashley's in your strawberry and we have special guest sought after psychotherapist basically America's therapist in my therapist dr |
| 0:17.5 | My |
| 0:18.5 | Dr. |
| 0:20.5 | Have you done we love having you on so this is like so perfect because all three of us have actually really been wanting to do a podcast on |
| 0:27.8 | positivity and we are now officially one month into 2019 and you know everyone's always like making resolutions |
| 0:35.3 | But also with resolutions. I feel like we all kind of fuck up sometimes because we |
| 0:40.2 | Kind of set these unrealistic expectations for ourselves. I can then put pressure on yourself |
| 0:45.2 | But basically |
| 0:46.7 | We just wanted to talk to you about how to think act and be happy and that is actually the title of your latest book right? |
| 0:53.3 | Sure is chicken soup for the soul. I think act and be happy. That's the formula |
| 0:56.6 | Which is so iconic that you did a chicken super the soul. I know it's so good. How did that come about? |
| 1:03.8 | I'm really excited about this book and you know, I think |
| 1:07.2 | You're right at this time in our world. We need more positivity |
| 1:11.2 | So I've always been a fan. I sat down with chicken soup and we were just sort of talking about cognitive behavioral therapy and how I |
| 1:18.0 | Really trained people to use their brains to just do common sense things which is what cognitive behavioral therapy is |
| 1:24.0 | and |
| 1:25.0 | They said well, what if you chose some stories and we picked stories together and you |
| 1:31.5 | Told readers how they're actually training their brains to be their own therapist and then also give readers |
... |
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