You're listening to the Glorious House of Gaines Podcast. Here's your host, Robert Frank.

What's going on everybody, Robert Frank 615, here with you. It is is somebody helped me out with the date May 30th right

2018 I don't fuck that up. Let's do that that again but keep it rolling and today is May 30th 2018

Hump day Yeah, you damn right. I fucked it up the first time, but I don't give a fuck.

So I'm at the round table of testosterone, which is actually rectangular.

I'm Robert Frank. To my right, we have Joey bag of donuts.

What's up, Joe? Hello. To his right, the

PODI producer of the year who puts in more hours in this podcast than any one of us.

Anthony, what's up and to his right we have jacked man with the permanent tan 11 weeks in a row

Ray Vegas everybody let's get it let's go and the most aesthetic creature in the mother-fucking crew Jimmy Tricepts. Confess your love to triceps and he will never let you down.

And Broettes we have a very special guest on the podcast this week.

One of my closest friends on the interwebs, he is also known as the best squatter on Instagram. He gave me my first shot out back in 2013

when we made it rain in that mother-fucking gym. We've known each other since we both had less than 1,000

Instagram followers. Ladies and gentlemen, boys and girls, children of all ages, the

legendary C3 muscle. What's up C3 Muscle.

What's up C3?

Man, that's an awesome introduction man.

What's up everybody?

Yeah, yeah, yeah, yeah.

Yeah, man, it was, when we first started the podcast and we're like, you know what, we got to get some guests on because people are going to want to hear guests.

You were definitely on the top of the list of people to get on the show.

So thank you for taking, you know, about an hour of your evening tonight, away from the

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