Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted. Hello and welcome to the Thursday episode.

It is a solo episode and today I'm talking about traveling solo with a child or children

because a couple weekends ago I randomly decided out of nowhere to just pack up the car and leave with Milo

to go up north and visit family. And when I think about things like that too much, I think I

decide to not go. So I quickly did it so that we were out of the house and I didn't have time to change my

mind, which, you know, deciding quickly like that and in the spur of the moment and rushing

to pack and just get out of the house adds an extra layer of stress after you've already left

because then the whole time I was like, oh my God, do I have everything?

And because it's like stores had just opened in Ontario. So usually when we travel, I'm like,

okay, big deal. If as long as we have like medication or like any prescriptions and our

passports, you know, if we're leaving the country,

I'm always like, if we forgot something, we can just buy it wherever we are.

Like, you know, whether it's like shoes or sandals or bathing suits, underwear, whatever.

But because stores had just opened, lineups were massive at like Walmart or any store

where we could get a bunch of stuff.

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