How was your run this morning?

It was good.

So I did four miles here in town.

I have like a loop that I normally do.

I know the loop.

I know the route really well.

Did you all buy dollar general?

No, so I don't say that's a far loop.

I don't go that far because I don't have sidewalk or anything remote to a sidewalk that would be safe.

And when you get outside of town, it's like 55 miles an hour speed limit opposed to the 35 in town.

Well, you and I used to run that when we were preparing.

We did it like twice.

Yeah, so I don't do that anymore. But what I've seen is since I've been running on the treadmill and I've been doing long distances sometimes up to eight nine miles.

And I've been doing it consistently.

So now when I ran outside, there is a little bit difference obviously because you're running on actual hard ground.

Yeah.

And it's more so on your joints and stuff, but it also fix a little.

It helps you adjust how you run a little bit.

But it was easy.

So so so the treadmill running definitely helps.

Oh, absolutely.

I mean, in just the sheer amount of miles that I was doing over 80 miles a month, which tapered down a little bit after we came back from the wedding.

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