What's going on everybody? Thank you for tuning into the glorious House of Gaines

podcast. This week I was joined by Vinnybag of Chips, Ray Vegas, and Jimmy

Triceps, and we discussed things like, oh, powerlifting, we read some

dams, we went over some diet and training tips, and we plugged a lot of merch.

So I hope you enjoy the episode and here we go.

You're listening to the Glorious House of Gaines podcast.

Here's your host Robert Frank.

What's going on everybody?

Robert Frank 615 here on I believe it's March 27th, 2018.

I'm at the round table, I'll make the introductions to my right. We have Vinny bag of chips. How's everybody doing, Vinnie bag of chips? And across the table we have a jacked man with the permanent tan Ray Vegas back with us.

How are you Ray?

Your boys in the building again, let's do it.

Yeah buddy and of course the most aesthetic creature in the crew

Jimmy triceps hey how you doing well and of course, not to mention, I can't forget, actually, we also have our Poti, Abird, Anthony, making sure that everything is on point tonight.

So we had so much fun doing this last week and you guys enjoyed what we did so much last

week that I feel like, you know what know what fuck it let's do it again so guys if I

can before we get going here with our list of topics that we're going to discuss I

have a few d.m. that I would like to read just pertaining to last

week's podcast, if you don't mind.

Let's do it. So this one's from Christians Cosmic Crocodile, says the podcast is fucking sick man. The shit had me

fucking dying laughing keep it going man. Next up from Schlanky 36 on

Instagram said dude love the podcast I listen Dude, love the podcast.

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