Ep 990. Sunset Serenade: a meditation and calming bedtime story
Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
Sheep Jam Productions
4.4 • 1.5K Ratings
🗓️ 17 November 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
Dragon heads to the beach at sunset and finds Fernando, Felicity, and Franetta, the peeper frogs!
Narrator: Female
Story Begins: 3:02
Sunset Serenade Excerpt:
Dragon stepped outside the cave and listened. Many sounds traveled across the evening air. In the distance, Dragon could hear crickets chirping and the sleepy croak of a toad. Evening was an interesting time in the forest. Some animals were just waking up. Others were tucking themselves in for the night.
Next, Dragon sniffed the cool air and caught hints of pine needles, damp earth, and the far-off tang of salty ocean spray. A smile spread across Dragon’s face. Yes, the beach was calling tonight. So, with a spring in step, the little dragon set off on the familiar path to wait for the train.
Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
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Are you and your children enjoying our stories and self-soothing meditations?
Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!
We’ll see you for more stories soon!
Transcript
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| 0:00.0 | Hello, Awe Islanders. |
| 0:04.6 | Thank you for listening to Be Calm on Awee Island. |
| 0:09.0 | Please follow our show on your favorite podcast listening platform so you never miss an episode. |
| 0:16.5 | You can also follow or like us on Facebook, Twitter, Instagram, and YouTube to stay up to date |
| 0:24.4 | on everything about Awe Island. |
| 0:37.3 | Hello, Awe Islanders. Are you ready to be calm on Awey Island? Before we begin, let's see if you have everything you want for our story today. Are the lights in your room dim or off? Do you have your favorite listening buddy or blanket? |
| 0:57.8 | Great job, everyone. Before today's story, let's relax. We'll start by taking a deep |
| 1:06.1 | dragon breath together. You'll breathe in through your nose, filling up your lungs, and then out |
| 1:12.6 | through your mouth, pretending you are breathing fire like a dragon. Ready? Deep breath, in and out. |
| 1:25.7 | As you breathe out, feel your legs, back, and belly soften. |
| 1:36.6 | And think of a mama dear, gently nudging her baby up onto its feet, |
| 1:43.0 | encouraging the fawn to stand on its own. |
| 1:47.1 | You feel connected and loved just like the baby dear. |
| 1:54.6 | Relax your arms and shoulders and let's take another deep dragon breath together. |
| 2:05.3 | Ready? Deep breath, in and out. |
| 2:18.2 | Now close your eyes and feel your face and neck relax. Imagine that you are the baby fawn with your mama dear. |
| 2:22.5 | You feel safe and loved. |
| 2:26.9 | Let's take one more deep dragon breath. |
| 2:31.3 | Remember to breathe in through your nose and out through your mouth, like a dragon. |
| 2:36.9 | Here we go. Deep breath. In and out. |
| 2:44.8 | Ah! |
| 2:48.8 | Great job, everyone. |
... |
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