Ep 99. Getting "Ghosted"

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 2 October 2017

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli and Erica chat about a listener's question about being "ghosted" by a friend. Don't know what being "ghosted" means? That's okay, neither did Kelli until Erica explained it to her. Getting "ghosted" isn't fun, but tune in to hear how we can keep it from turning into an anxiety spiral.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com, Erica Latham. Hi.
0:21.3	Hi. Hi.
0:23.4	Did your heat wave break?
0:25.8	Oh, my God, yeah.
0:27.0	Holy cow, that was hot.
0:28.2	It was 90 degrees for three days straight.
0:30.2	It wasn't 90 degrees once the whole summer.
0:32.6	I know.
0:33.2	It was bananas.
0:34.5	It was like 45 degrees last night. And I was like, glorious.
0:39.0	I love this.
0:40.7	I know.
0:41.0	I had like 65.
0:42.5	You know those weighted anxiety blankets that are going all over the internet?
0:45.3	I'm like, oh, that was me.
0:46.5	I was like Princess in the P, but underneath all my blankets instead of on top of mattresses.
0:52.3	I know.
0:52.9	I love it freezing.
0:53.9	Like I have the window open, fan on. on top of mattresses. I know. I love it freezing.
0:55.3	Like I have the window open, fan on.
0:56.1	Poor Andy's like,
0:57.2	the fans on.
	...

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