Ep 99 Are You Getting Too Much Pleasure from Food?
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 27 February 2018
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode, I talk about the difference between concentrated pleasure and natural pleasure. Concentrated pleasures include flour and sugar (non-fuel foods,) alcohol, gambling, etc. They all end up with negative results, in this instance, being overweight. Natural pleasures are the beauty that life offers you, that only have positive results. What is your brain …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece of Menopause and Beyond. |
| 0:07.0 | This is Dr. Deb Butler, Master Life and Weight Coach. |
| 0:11.2 | And as always, your coach. |
| 0:13.6 | Today is episode number 99. |
| 0:18.0 | Number 99. |
| 0:20.2 | I want to talk to you about pleasure. Stay tuned. |
| 0:27.1 | Hi, everybody. How are all my dear friends today? You know, if you've been following my |
| 0:36.6 | podcast, then you might know that today is my very |
| 0:40.3 | last day of recording my podcast from Belize, because next week I will be back in St. Louis, |
| 0:47.1 | Missouri, in the woods. So as I'm talking to you, I will be looking in the woods and not at the |
| 0:53.0 | ocean anymore at the Caribbean Sea. I'm going to miss it. And at the same time, I will be looking in the woods and not at the ocean anymore at the Caribbean Sea. |
| 0:55.2 | I'm going to miss it. And at the same time, I'm really looking forward to going home and seeing |
| 0:59.7 | my family on a regular basis. But boy, what an adventure this has been. In thinking about |
| 1:08.4 | adventure, that's not really what I'm talking to you about today, but because it's |
| 1:12.2 | my last podcast, I want to talk to you a little bit about my adventure, coming to Belize, spending a |
| 1:18.9 | year in three months here, which is not really what the intention was. We were going to come for |
| 1:23.4 | three months. My husband was going to be teaching at a medical school. He'd never done it before. |
| 1:28.0 | And he was up for something new. And because I can work from anywhere in the world talking to you |
| 1:35.5 | and anybody else all over the world coaching them, it doesn't really matter where I live. |
| 1:41.3 | So being at the Caribbean Sea has been lovely. But also, it's been interesting and it's |
| 1:51.0 | been scary and it's been exciting and it's been all over the place because an adventure just by |
| 1:57.0 | the definition of it is a lot of it is unknown, right? So when I decided to say yes to coming |
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