Ep 98 Planning is Freedom!
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 20 February 2018
⏱️ 22 minutes
🧾️ Download transcript
Summary
Most of us believe we want to have freedom around food in any situation, and to be free means not having to plan, but be spontaneous. In this episode we talk about how different parts of the brain work. When you plan ahead, you use your prefrontal cortex. There are no emotions or urges. Give …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:06.5 | This is Dr. Deb Butler, master life and weight coach. |
| 0:10.2 | And as always, your coach. |
| 0:12.6 | Today is episode number 98. |
| 0:15.6 | And I want to talk to you all about freedom. |
| 0:18.9 | Stay tuned. |
| 0:34.8 | Hello, all my dear friends. How are you today? I actually have two more weeks of living in Belize and talking to you and looking at the barrier reef as I'm doing my |
| 0:39.9 | recordings. So actually on my 100th episode, which I'm really looking forward to, |
| 0:45.7 | and I really want ideas from you guys about what you think you would like my 100th episode |
| 0:52.4 | to be, because I wanted to be epic. But here's the thing. |
| 0:57.2 | My 100th episode will also be my first day back living in the Midwest. So I think that's |
| 1:07.2 | kind of interesting and I don't know what it means yet, but I really want to know from |
| 1:13.0 | you guys what you would like to hear on this 100th episode. I cannot believe that I have |
| 1:19.3 | almost done 100 episodes and I have made so many friends. So if you're listening to me today, thank you for listening and help me celebrate |
| 1:32.2 | my 100th episode by letting me know what kind of ideas you have in store for me that might |
| 1:38.9 | be good for this 100th episode. Okay. So that being said, I'm still so excited about that 100th episode. |
| 1:47.9 | But today what I want to talk to you about, because a lot of my clients and a lot of people |
| 1:53.2 | that I talk to in many sessions, one of the things they always tell me is they want to have |
| 2:00.6 | freedom around food. |
| 2:03.6 | And I think that most people think that having freedom around food means being spontaneous |
| 2:12.0 | and being able to do whatever you want in the moment, eat whatever you want in the moment. And you know what? |
| 2:19.0 | In reality, that's exactly the opposite. This is what I have found to be true after working |
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