Big boys, big arms, big weights, easy there.

I think it's a great exercise.

Both of them have been strength, but also keeping mobility in the biceps.

You have good flexibility to be able to do it.

But also that they usually start in the bottom of the rack, making five to ten reps in each and increasing the weight.

It's not failed to hit six or seven reps.

You're listening to the real-ass dude podcast.

I'm Lewis J. Gomez, joined by Zach Amico, the Puerto Rican sniper.

And my girlfriend Kim, something.

Hi.

Shut up, bitch.

I'm just kidding.

We were laughing.

Me and Kim were laughing earlier.

I was beating her in public.

That was part of it.

I guess.

Oh, good.

That was some good set tire on our part.

Yeah, it was.

Taking down some rivals, dude.

We spoke truth to power.

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