Ep 97: The Power of Visualization
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 5 December 2017
⏱️ 18 minutes
🧾️ Download transcript
Summary
VISUALIZATION, it sounds hokey but truth be told, it works! Today I want to talk about setting goals and why it can feel so difficult to pull yourself out of a rut or change a pattern of behavior that feels impossible to break. But the secret weapon that can help you make whatever it is you’re working for a reality? Visualization. Why? Because it helps you see yourself break through your pre-defined, self-imposed limits.
This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com.
Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!
Transcript
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| 0:00.0 | people of the Run SelfierPee Podcast. Spice, App, You live. I'm on a spice girl's kick right now. Hey, |
| 0:06.4 | everybody. You're like, why do I care? Welcome to the Run Selfier Repeat podcast where we talk about |
| 0:13.4 | life with a side of running. My name's Kelly Roberts. And today on the podcast, I want to talk about, |
| 0:19.2 | well, first I actually want to talk about like what Spice Go you would be because for me the podcast, I want to talk about, well, first I actually want to talk about, like, what spice girl you would be. |
| 0:23.0 | Because for me, I mean, if you'd, like, make up a spice girl, who do you think you would be? |
| 0:27.7 | I think I would be, I think I'd be a sassy spice or, like, ambitious spice or maybe, like, clowny spice. |
| 0:36.1 | Clowny spice. |
| 0:44.3 | Oh. spice or maybe like clowny spice. Clowny spice. Okay, now that we got that out of the way, today, I actually want to talk about setting goals and why it can feel so difficult to pull yourself |
| 0:51.4 | out of a rut or change a pattern of behavior that just |
| 0:55.4 | feels impossible to break? Or most importantly, I really just want to talk about visualization. |
| 1:01.5 | But before we get into that, the runs off your repeat podcast, it's brought to you by Squarespace. |
| 1:07.1 | Do you know what Squarespace is? Squarespace is the online website hosting platform that makes your dreams come true. |
| 1:14.2 | Four years ago when I launched my old blog Renselphi repeat, I was so overwhelmed because just the whole prospect of creating a website was just, it felt impossible. |
| 1:23.2 | And luckily, after trying on a different site and then being like, I can't do this, my sister was like, you should do it on Squarespace. |
| 1:30.3 | And I did. |
| 1:31.1 | And four years later, she can and she did is born. |
| 1:33.8 | And a podcast is born. |
| 1:35.6 | And it's all because of Squarespace. |
| 1:37.9 | I really honestly believe that every single one of us has a voice and a story that should be heard. |
| 1:44.3 | And the best way to do it is either creating a website, creating a blog, and doing it on Squarespace. |
| 1:49.6 | Squarespace has incredible templates. |
| 1:51.5 | They have customer service that is unparalleled. |
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