Hey, folks, welcome to the adventure sports podcast.

I'm your host, Mason Gravely.

Today's episode is pretty cool because we are talking to a fellow podcaster,

Tina Muir. Tina is the host of Running for Real. It's a running podcast. Really big audience. Great show.

It's been going for a while. Tina herself is a former British pro runner. Community builder,

of course, podcaster. Now author. She wrote a book called

Becoming, or she co-wrote a book with actually another adventure sports podcast, alumni, Zoe Rom,

and the book is called Becoming a Sustainable Runner, which is out now. And we're going to expand on

that idea and introduce the idea as becoming a sustainable adventurer because all the

lessons that apply to being a sustainable runner also apply to being an adventurer.

By the way, I met Tina last year at the Outdoor Media Summit back in October.

Yes, almost a year ago now in Lake Tahoe.

And it was right after a week of backpacking in

Yosemite, and it was awesome. It was just absolutely fantastic. And so we're talking about

sustainability. And the reason is here in the adventure world, we see so many folks that are doing

these cool challenges, but they're huge in taxing like polar exploration or they're flying to, you know,

10 countries and 10 days to run 10 marathons or something. And those are really cool. They're

amazing. But so many of these adventures don't consider maybe just the environmental impact

and the waste that it contributes to the world.

And so we're talking about how to plan your adventures in a way that isn't, you know,

just so wasteful, basically.

And there's plenty of ways to do it.

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