Intermittent energy restriction, intermittent fasting, time-restricted feeding, refeeds, diet breaks, nonlinear dieting, and chrononutrition, oh my! You're not in Kansas anymore, it's a wide world of meal frequencies and eating patterns dear cultists, but don't worry we've assembled the avengers on these topics! Teaching us the terminology in the lay vs scientific community, the theories, the state of the evidence, and ultimately, the practical application, are three guests: Danny Lennon MSc of Sigma Nutrition, science communicator well versed in chrononutrition, and Dr. Grant Tinsley of Texas Tech University, a leading researcher in the area of time-restricted feeding return! Also, joining us is a first-time guest, Ph.D. candidate Jackson Peos, who is doing his Ph.D. on diet breaks in athletes. Sit back, grab your popcorn (but only eat it in the 8-hour window while the sun is out on your refeed day or diet break week), and enjoy!