Ep. 96 - Living In Survival Mode

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 19 December 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode, Barb and Michelle dive into common signs and feelings of living in survival mode, plus, they unpack how to move through these periods of live, and make aligned changes to feel more balanced and at peace. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Signs You Are in Survival Mode

You tell yourself you just want to get through the day or this week.
You feel exhausted even after a good night’s sleep.
You frequently visualize worst case scenarios.
You feel irritable and grumpy and find yourself over-reacting.
You feel overwhelmed by your daily routine, but don’t know how to change it.
You crave comfort foods or forget to eat.
You avoid friends, family, or things that bring you joy because you don’t feel you have time.

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Transcript

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0:00.0	Hi everyone, hi friends. Welcome back to Barb Knows Best the podcast. I am
0:18.8	your co-host Michelle Marros and I as per usual am sitting across the table from my mom Barb.
0:25.0	Hey mom.
0:27.0	Hi Michelle.
0:28.0	Hi everyone.
0:29.0	How is it going being you today?
0:30.0	I'm a little bit tired.
0:32.0	I'm a little bit tired and feeling a little bit stretched. I don't know how all of you
0:36.3	listening are feeling. We're in the middle of the season and coming to the end of the
0:41.0	year and sometimes that can bring up a lot.
0:43.0	Yeah, if you're listening to this episode in real time,
0:46.0	we are in the thick of the holidays.
0:49.0	Fala, la, la, la.
0:51.0	But I'm doing my most favorite thing of the week and that's sitting across the table talking to you.
0:56.4	Sure about that? Yes, absolutely sure and talking to all of our beautiful community.
1:02.8	I say that because we are struggling today.
1:08.3	It's a very, you know, it can be very intense
1:10.8	and that's why I think this topic today is going to be very
1:14.4	relatable. I just feel it. I've had many messages from people and I think you have
1:19.5	to you've talked about a few people that you've received messages from on Instagram.
1:24.5	And so I think it's going to be a very potent topic for everyone.
1:29.7	And hopefully, not hopefully, and I know that we will have a great conversation and
	...

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