Ep 96 How to Start Where You Are Now

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 6 February 2018

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I address how to start no matter where you are in the journey of awareness and weight loss. Most people when starting something new want to wait for that perfect moment. But really the perfect moment is right here, right now. If you want to feel better immediately, just start with one …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond.
0:06.3	This is Dr. Deb Butler, master life and weight coach.
0:10.3	And as always, your coach.
0:13.6	Today is episode number 96.
0:16.8	Hallelujah.
0:18.4	Today I want to talk to you about starting. Like how to start, how to start
0:26.1	where you are. But I'm telling you right now, when I start this podcast, whatever it is that you
0:36.3	start by the time my podcast is over, I want you to start now.
0:43.3	Stay tuned.
0:49.7	Hey everybody. How are you today? It's a beautiful day in paradise, as always. And it's rainy season again. I know I
0:58.6	talk to you over the year about when rainy season comes. And it does rain more, but I'll tell you what,
1:04.1	it's a lot cooler. And last night, we went to a movie. And I don't want to call it a movie theater because it's not, but it's like a movie. It's not even a movie screen. It's like a big sheet, but much more professional than a big sheet, sitting out over a lagoon. So it's on the other side of the Caribbean Sea. And they show movies every week, and it's called Truck Stop.
1:30.7	And last night, they showed the shape of water.
1:34.0	And oh my gosh, I love that movie so much.
1:37.8	And I also loved sitting under the stars and watching this wonderful movie.
1:44.0	But the other thing that I want to tell you with
1:45.7	rainy season and all, it was cold. It was so cold outside. So I think it was probably 70,
1:53.7	but it was like I was so cold that, I mean, I had my husband's jacket on and I was still
2:00.7	cold. Now, don't cry for me or
2:04.1	anything, but I just thought I would share that with you. Poor me. Last night I went to a movie
2:09.4	under the stars, saw a wonderful, wonderful movie. It was 70 degrees and I was freezing.
2:16.5	Anyway, today, you know what I want to talk to you about?
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