Welcome to Thinner Piece and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and every single Tuesday, your coach.

Today is episode number 95, and I want to finish my three-part series and give you a 2,500-year-old technique for learning how to deal with your

urges, your over-desire, and to stop overeating. Stay tuned.

Hi, everybody. How are you today? It's another beautiful day in paradise. I have to tell you,

January on the Caribbean Sea is much nicer than January in the Midwest.

If you like warm, breezy weather.

I do.

I'm really enjoying it.

But hey, I've got some serious stuff to talk to you about today,

but I always have to talk about this beautiful Caribbean Sea because

it's gorgeous.

Anyway, I've been talking to a lot of you as I do every week when I do many sessions with

you to hear about your concerns, to hear about questions, and maybe to give you a little

bit of perspective on your own brain and how it's getting

in the way of your own progress. So that's why I offer these many sessions is because it really does

give me a way to connect with you because since I can't see you, all I see is the Caribbean Sea,

for me, but I can't see you and I can't talk to you. So the only way I really't see you, all I see is the Caribbean Sea, poor me, but I can't see you

and I can't talk to you. So the only way I really know what you want to hear and what concerns

you is by talking to you in many sessions. So one of the things that I know for sure when I

talk to you is that you all have such concerns and you all feel kind of out of control and sort of broken

in a way like there's something wrong with you. And I think that when you think things like

...