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Simple

Ep. 96: Exercise

Simple

Tsh Oxenreider

Education

4.3 • 879 Ratings

🗓️ 2 October 2017

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all know we're supposed to do it, and we know there's a million ways to do it. But how to make it work when life feels full and you're less than enthusiastic about the prospect?

For Tsh and co-host Erin, it's all about mindset—how to look at exercise in the first place. (In fact, Tsh doesn't even like calling it exercise.)

Maybe it's a personality thing, but they're pretty chill when it comes to numbers, measurements, perfectionism, or competition. They just like moving their bodies because it makes them feel better throughout the day.

In this episode, Tsh and Erin talk about how we make it work in the fullness of their days, and how they even make it something they look forward to.

Head to thesimpleshow.com and look for episode 96 for the show notes, or use the links below:

Transcript

Click on a timestamp to play from that location

0:00.0

It's the Simple Show. You've got episode 96.

0:07.0

Hi, I'm Tishawksunwriters.

0:09.0

And I'm Erin Lachner.

0:10.0

And on The Simple Show, we talk about saying no and yes to the right things.

0:14.0

In this episode, we're talking about working out or not.

0:18.0

Very true.

0:19.0

Okay, before we get going, I just want to make a few quick announcements.

0:23.0

There's two of them this time. The first one is, as of today, which is Monday, October 2nd,

0:28.7

through October 9th, the Genius Blogger's Toolkit is out. And now let me tell you what this is

0:33.8

because that sounds really weird. It is 28 e-books, 43 videos and courses,

0:38.7

a conference ticket, a membership site, and 10 bonuses. And the total value of all that is about

0:45.8

$6,000. And it's on sale, like that whole collection is on sale just for this week,

0:51.8

much cheaper, like 98% off. So it's ridiculous. Now, I will tell you right now when you're listening to this, you're not going to need most of that stuff. I don't know if you've ever bought one of those bundles, but you end up not using most of it. But the trick, the thing is, is the price for the entire bundle is still cheaper than maybe like the four or five things you do want in there that you maybe have seen and said like, oh, I would love to have that. Like the total price is still cheaper than even sometimes one of those things. So I think it's usually worth it. So I'm going to put a link in the show notes for y'all. If you are in any way online, podcaster, blogger, whatever, just take a look at what's inside and see if maybe there's

1:28.5

something of interest to you in there. And then the second announcement is that I'm going to be

1:34.3

at Nest Fest in North Carolina. I talked about this in the last episode, but just as a reminder,

1:39.9

our podcast lovely friend, Michael and Smith of the Nestor, or she's the Nestor, nesting place.

1:47.0

She hosts this amazing event at her own property.

1:50.5

She's got a white barn on the site, and that's where Nest Fest is.

1:54.6

And it's Saturday, October 21st.

1:57.3

It's in the Charlotte, North Carolina area.

1:59.8

So if you're anywhere remotely in there,

2:01.8

I would love to meet you because I'm going to be there doing a book signing. Tickets are really

...

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