Ep 959. Woodland Harmony: a soothing bedtime story and relaxation
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 4 August 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
Narrator: Female
Story Begins: 3:35
Woodland Harmony Excerpt:
It was a golden afternoon in the Ahway Island forest. The sun smiled down through the trees’ soft green leaves as they swayed back and forth in the breeze. Wind whispered through the tall grass, and gentle birdsong filled the air.
Near the edge off the woods, where the sunny field met the shade of ancient trees, three little peeper frogs were nestled together next to a mossy log. Fernando, Felicity, and Franetta sat side by side, each one enjoying the alternating sun and shade as the branches overhead rocked in the breeze.
Today’s Meditation: Relax your whole body from head to toe in this meditation.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for a podcast to help settle your child in for nap time, bedtime or a break? You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Naptime or Not?" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
Thanks for spending part of your day here on Ahway Island!
Transcript
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| 0:00.0 | Hello, listeners, and welcome to the world of Awe Island. |
| 0:07.7 | Thank you for joining us today. |
| 0:10.2 | Have you checked out our website recently? |
| 0:13.3 | Visit Awaye Island.com to hear the latest episodes, explore our activities page, |
| 0:20.6 | and learn more about the world of Awe Island. |
| 0:25.7 | Visit Awey Island.com. |
| 0:28.1 | That's A-H-W-A-Y-I-S-L-A-N-D.com. |
| 0:57.8 | Hello, Aweigh Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awe Island. Are the lights in your room dim or off? Do you have your favorite blanket or listening buddy? Before we begin |
| 1:06.5 | our story, let's relax by taking a nice, deep dragon breath. |
| 1:13.5 | Breathe in through your nose, filling up your lungs, and then out through your mouth, |
| 1:18.9 | imagining you are breathing fire like a dragon. Ready? Deep breath, in and out. Good job. |
| 1:30.3 | Good job. |
| 1:35.3 | Today, we're going to relax our entire bodies. |
| 1:42.3 | First, wiggle all your toes and then squeeze your toes together tight. |
| 1:51.0 | Now relax them. Then lift your leg up just a little and let it float back down. |
| 2:06.6 | Now lift your other leg just a little and let it float back down. |
| 2:14.9 | Let's take another deep dragon breath in and out. |
| 2:26.3 | Next, squeeze both your hands into tight fists, and then release them. |
| 2:37.8 | As you relax your hands, reach your arms around your chest, and give yourself a big hug. |
| 2:48.4 | And release. |
| 2:51.9 | Now make a very grumpy face. |
| 2:56.2 | Squeeze your eyes shut, |
... |
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