Ep. 950: Will Cole Interview with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
Michael Covel
4.6 • 732 Ratings
🗓️ 1 March 2021
⏱️ 48 minutes
🧾️ Download transcript
Summary
My guest today is Dr. Will Cole. He graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post doctorate education and training in Functional Medicine and Clinical Nutrition through The Institute for Functional Medicine and Functional Medicine University.
The topic is his book Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.
In this episode of Trend Following Radio we discuss:
- Obesity in the United States
- Understanding Chronic Metabolic
- The Concept of Intermittent Fasting
- Health Benefits of Intermittent Fasting
- Intermittent Fasting Schedules
- 12:12 Fasting
- Breakfast, Lunch, and Dinner Foods
- The Egg Diet
- Glamorizing Obesity
Jump in!
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I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show.
To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/
You can watch a free video here: https://www.trendfollowing.com/video/
Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast
My social media platforms:
Twitter: @covel
Facebook: @trendfollowing
LinkedIn: @covel
Instagram: @mikecovel
Hope you enjoy my never-ending podcast conversation!
Transcript
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| 0:00.0 | This is trend following radio where great thinking comes alive. |
| 0:10.9 | Nobel Prize winners, legendary traders, bestselling authors, and the pros that know what drive us irrational human beings. |
| 0:21.2 | I am your host, Michael Covel, not filtered, raw, honest. |
| 0:27.4 | That's my passion. |
| 0:33.4 | I love these kinds of conversations. |
| 0:36.7 | Digging into the health. |
| 0:38.7 | My health, your health. |
| 0:40.4 | Let me get somebody on this show who can tell us something we don't know to hopefully give us a better life. |
| 0:49.5 | Let us live a little bit longer. |
| 0:51.2 | Enjoy our life more. |
| 0:53.2 | My guest today, Will Cole is a guy who knows |
| 0:56.0 | something about that. Today we are talking about his new book, Intuitive Fasting. And trust me, |
| 1:03.7 | on a conversation like this, I can ask Will questions forever, specifically how to fast. |
| 1:10.8 | What's the difference contrasted to caloric restriction? |
| 1:15.1 | Intermented fasting means what exactly? I mean, diving into the nitty gritty. I want to know because |
| 1:20.7 | damn it, I want to keep improving. So everything I ask on an episode like this is really my |
| 1:26.4 | personal desires. |
| 1:29.0 | And hopefully, hopefully, everyone out there has got something similar going on in their own mind, |
| 1:34.8 | just like I do. |
| 1:36.4 | So without any further delay, let's jump right in with Will Cole and talk a little bit about health, |
| 1:41.9 | the full spectrum of health. |
| 1:47.0 | And specifically, this contrast between caloric restriction and intermittent fasting. |
... |
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