4.4 • 1.4K Ratings
🗓️ 7 July 2025
⏱️ 18 minutes
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0:00.0 | Hi, Awe Islanders. Do you love learning about amazing animals and cool nature facts? Then check out the Earth Rangers podcast. Join Earth Ranger Emma as she travels the world to discover the wildest animal facts out there and solve nature's biggest mysteries. |
0:22.7 | If you are a fan of animal expeditions like on PBS's Wildcats and the BBC's planet Earth, |
0:30.3 | or the mystery and intrigue of Carmen San Diego, then you'll love the Earth Rangers podcast. |
0:38.4 | Follow the Earth Rangers podcast on Apple Podcasts, or learn more at earthrangers.com. Hello, Awe Islanders. |
1:00.5 | We're so glad you're here. |
1:02.9 | Let's see if you have everything you want to be calm on Awe Island. |
1:09.2 | Are the lights in your room dim or off? |
1:13.2 | Do you have your favorite blanket or listening, buddy? |
1:17.2 | Before we begin our story, let's relax by taking a nice deep dragon breath. |
1:25.3 | Breathe in through your nose, filling up your lungs and then out through your mouth. |
1:30.3 | Imagining you are breathing fire like a dragon. |
1:35.3 | Ready? |
1:36.3 | Deep breath in and out. |
1:49.0 | Great job. Now imagine you are relaxing on soft sand. |
1:55.0 | The grains of sand sparkle in the sunshine. |
1:59.0 | Cup your hand, pretending to scoop up some warm sand. |
2:04.6 | Now let your fingers open and imagine the smooth sand flowing through your fingers onto the ground. |
2:13.6 | Relax in the safe and supportive hug, the soft, warm, sand, and take a deep dragon breath, in and out. |
2:31.3 | Now, imagine drawing a tiny circle in the sand. |
2:40.6 | Swirl it around to draw another circle a little bigger. |
2:47.4 | Then draw another circle, even bigger. |
2:51.6 | And then another, a little smaller. |
... |
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