Ep. 94 Mr. Olympia Flex Lewis' Tips For Success

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 24 October 2014

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

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Summary

Three-time 212 lbs Mr. Olympia Flex Lewis talks with Mike about building muscle, getting shredded, preferred protein, pre-contest dieting, the difference between gym members and champion physiques, and he answers your questions!

Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.

Transcript

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0:00.0	The Mike Doljeet Show
0:02.5	Because you can't and you don't stop
0:08.4	Because you can and you don't stop
0:10.8	Or when you can't stop
0:13.3	Mike D.
0:14.4	What's up everybody?
0:16.8	Welcome to the Mike Doljey Show, episode 94.
0:20.9	And as promised, we have none other than the 2014, 2013, and 2012 reigning Mr. Olympia in the 212 pound division, Mr. Flex Lewis. Flex isn't on the line yet.
0:45.1	I'm going to bring him in in the minute. But as you know, I'm a big fan of bodybuilding, been a big fan of Flex for the last almost decade now.
0:52.9	I remember when he came onto the scene in his early 20s and he was just
0:57.4	you know a whole other breed of athlete but he brought with him a backstory a story of inspiration
1:06.9	a story of goal setting a story of motivation and that's what we're looking to tie in today to the show.
1:15.1	So without further ado, let me get Mr. Flex on the line here.
1:25.3	There's ups and downs, there's pitfalls, there's mountains.
1:30.3	But if you don't make the initial step, then you're never going to achieve.
1:37.3	He was the last thing to me.
1:39.3	He's still unbeaten in the 212, he's won the Olympia twice.
1:47.9	If you want something bad enough, don't let anybody stop you.
1:49.8	Don't let anything stop you.
1:52.5	James Flax Lewis.
2:02.6	All right, everybody.
2:07.3	Here he is live from Coconut Creek, Florida, right, Flex?
	...

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