Ep. 94 - Managing Feelings During the Holidays

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 5 December 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode, Barb and Michelle continue their conversation from last week on unpacking the uncomfortable moments of the holiday season, and walk us through the common feelings that arise during this time of year. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Nostalgia
Grief
Disappointment
Loneliness

References Mentioned in Today’s Podcast:

Managing Feelings During the Holidays by Michelle Maros

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Transcript

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0:00.0	Hello everyone, hi friends. Welcome back to Barb Knows Best, the podcast. I am your
0:20.6	co-host Michelle Marros and I am here with my mom Barb and I'm so excited to be here
0:26.1	with my mom Barb.
0:27.1	Hi Barb.
0:28.1	Hi Barb.
0:28.3	Hi Michelle. I'm excited to be here with you today.
0:32.4	We're doing kind of an extension of last
0:34.7	week's episode talking about holidays and the difficult feelings that may come up and
0:38.6	I'm looking at you and you look very tired, sweetie. You look very tired. Your voice even sounds a little bit tired. Yeah. The
0:45.3	holidays can make us drained. This is perfect. You are tired and we're talking
0:50.1	about all of the difficult feelings that the holidays bring up.
0:53.2	I was going to say we've really only scratched the surface of the holiday stuff and I'm already tapped out. Well we are we are best wishes to me.
1:07.2	Well we are late and we're getting late into November so and you know your early
1:11.9	December so yeah I hope you get to rest after this
1:15.8	conversation but you know and I think we talked about this in the last episode all of
1:21.4	our birthdays are in November.
1:22.6	Yes.
1:23.6	So it's like, it's always draining.
1:25.2	It's a marathon end of the year for us.
1:27.8	Yeah.
1:28.8	So by the time we even get to the actual holidays, I'm like,
1:33.4	put me in a padded room with a noise machine
	...

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