meta_pixel
Tapesearch Logo
Log in
The Balanced Blonde // Soul On Fire

Ep. 94 ft. Jasmine Hemsley - Ayurveda Meets The West: Bridging the Gap Between Ancient Philosophies & Modern Wellness

The Balanced Blonde // Soul On Fire

Dear Media

Health & Fitness, Balancedblondespiritualitywellness

4.6 • 2.8K Ratings

🗓️ 27 June 2018

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jordan chats with the amazing Jasmine Hemsley, a wellness and Ayurveda expert who is helping to bring ancient Eastern philosophies on health & wellness into the modern Western world with her book, East by West: Simple Recipes for Ultimate Mind-Body Balance as well as her incredible cafe in London, Hemsley + Hemsley. Her Ayurvedic tips and tools are so incredibly helpful, and the recipes are delicious. Prepare to fall in love with this self-care queen (if you haven’t already)... because she is also the most adorable fashionista & kindest soul, as you will see!!

 

Jordan also starts this episode off with something a lot of you have been asking for: another breathwork exercise!! Wherever you are, follow along, tune back into your breath, and set your soul on FIRE!

 

In this episode we cover everything from Ayurvedic doshas to tips for incorporating more Ayurveda and self-care into your busy lives to foods and grounding practices that will help you feel more centered, whatever your imbalances may be. You will also learn all about the inspiration behind Jasmine’s book and the lovely recipes and lifestyle tips you will find within it.

 

Are you #OnShrooms yet? Jordan has been loving Four Sigmatic more than ever (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila) because she’s cut out coffee entirely.  If you’re trying to stay off of coffee but still want to feel alert and awake, there’s nothing better for you or better tasting than the caffeine-free Four Sigmatic Chaga Elixir . You can go to FourSigmatic.com/BLONDE to get 15% off of your order!

 

Did you know that 75% of people don’t get enough Omega-3s in their diet? It’s crazy! Omega-3s can help optimize mental performance, boost heart health, and reduce inflammation in your muscles and joints – So if you aren’t getting enough in your diet, especially if you are eating a plant-based diet like Jordan, a supplement is really important!! And our sponsor, Omax3, is the purest option on the market. Luckily, you can go to TryOmax.com/blonde to get a FREE box of the incredible Omax3 Ultra-Pure supplements + 3 free gifts when you buy your first box!

 

For more info, visit: www.TheBalancedBlonde.com/podcast

 

Join the tribe(s) on Facebook!

 

Resources:


The Balanced Blonde is produced by Podcast Masters

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi guys, welcome back to the Balance One podcast, Seoul on Fire.

0:19.7

Today I was thinking it would be fun to start the podcast with another breathwork exercise,

0:27.6

something I did a few months back and some of you have requested for another and I know I could use it today.

0:37.0

So wherever you are, go ahead and close your eyes unless you're driving.

0:45.6

If you're driving, just follow along with your breath and if you're not driving, close those eyes

0:53.2

and start to envision a place that makes you very, very happy.

1:00.8

My place is Hawaii right there on the beach with a crystal cave behind me in case anybody needs

1:07.0

some inspiration, totally serene, no one else on my beach where I go to and my head.

1:14.8

Let me take a deep breath in through the nose, hold it at the top and exhale, audible release.

1:28.5

So let's do that a couple more times with your happy place right there in your third eye,

1:35.7

envisioning it, seeing it, feeling what it feels like listening to what it sounds like.

1:42.3

Deep breath in through the nose, hold it at the top and exhale.

1:55.6

We'll do that a couple more times on our own cycle of breath breathing in through the nose,

2:02.1

holding it at the top and releasing when you're ready.

2:11.6

And as you continue to breathe, I will tell you what I've been up to lately before I tell you

2:19.2

about our guest, the beautiful Jasmine Helmsley. So continuing to breathe, continuing to focus.

2:27.7

And I don't care if you guys are sitting at your desk at work, you can calmly breathe,

2:33.8

tap into yourself, get present anywhere you are, makes a huge shift in your attitude,

2:41.2

in your mood, in your central nervous system, into everything that you do and even shifts the brain.

2:50.0

So pretty, pretty beautiful. I know that we don't all take the time to incorporate breathing,

2:56.9

meditation, journaling into our day. I know that I often don't either, but when I do,

3:03.2

it makes a huge difference in the kind of day that I have. So what I've been up to ever since,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.