EP 93 - Raising Kids w/ Healthy Relationships to Food + Bodies w/ Sarah Dempster

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 26 October 2018

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this killer ep Laura + Sarah, a Registered Nutritionist, jump into the world of child feeding + answer frequently asked parents' questions when it comes to raising intuitive eaters.

In this episode they discuss:

✨ How messages from diet culture + (mostly) well-intentioned friends + family can encourage kids to undermine their internal hunger + fullness cues
✨ Responsive feeding, the Division of Responsibility + how these approaches can help take the pressure of parents + carers
✨ What overt + covert control is + how they can lead to kids eating in the absence of hunger
✨ How to speak to kids about bodies in a helpful way
✨ How to come back from micromanaging kids' eating
✨ The fact that Sarah DOES sometimes take her kids to McDonald's

We want to reassure you that this isn't an episode where we tell you everything that you're doing wrong, and that if you have been engaging in some of the less helpful practices that it's never too late to introduce a different way of doing things!

Show Notes

{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{Sarah's website}
{Sarah on Insta | Twitter}
{Self Compassion website}
{Self Compassion workbook}
{The Division of Responsibility - Ellyn Satter Institute}
{My World Kitchen}
{Bird's Eye ad ft. Scummy Mummies, Hurrah for Gin, Clemmie Telford, Don't Buy Her Flowers + Style Me Sunday}
{Nutrition Matters podcast ep w/ Leslie Schilling}
{Born to Eat book}
{The Body Book - Roz Maclean}
{Giraffe's Can't Dance book}
{5 Resources to Give to Teachers + Schools}
{I Love The Shape Of Me video}
{DSMG ep w/ Catherine Lippe}
{Cooking on a Bootstrap - Jack Monroe}
{Fire + Luxe candles}
{Book in for Discovery Call w/ Jess at the London Centre for Intuitive Eating}
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Follow us on Insta!}

Transcript

Click on a timestamp to play from that location

0:00.0	She's got the expert guests to help you feel your best.
0:06.4	Shats down what diet shit.
0:08.4	You shouldn't bother wet.
0:10.4	Get all the real talk from the plant-based talk.
0:14.4	Feeling good's in the frame.
0:16.4	Now on Don't Salt My Game.
0:20.2	No, don't salt my game. Hey guys, welcome to Don't Salt my game. No, don't salt my game.
0:22.6	Hey guys, welcome to Don't Salt My Game.
0:25.1	I'm Laura Thomas.
0:25.9	I'm a registered nutritionist, specializing in intuitive eating, health at every size,
0:30.6	and non-diet nutrition.
0:32.4	We're here having conversations with game changers in nutrition and health, food, body
0:37.1	positivity, and some other
0:39.1	stuff just thrown in for good measure. So today I am excited to finally let you guys know that our
0:47.0	Raising Intuitive Eaters course is open for early bird registration. So what this means is that you can sign up now and get 30 pounds off
0:58.3	of the course. So you get it for 120 pounds instead of 150 pounds. And this is a limited sort
1:04.6	introductory offer that will be available until the 12th of November when the full course goes live.
1:12.6	So you'll have heard me talking about our Raising Intuitive Iters workshop that we did earlier
1:18.3	this month and all of the things that it covered and so many of you asked for an online version
1:23.7	of that workshop and so it's finally here.
1:26.9	So I'm just going to quickly run through some of the
1:29.2	things that we're going to be covering. We'll be talking about a flexible framework for feeding
	...

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