EP. 93: ADHD, Positive Emotion and Being Future-Focused

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 14 October 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode 93 of ADHD for Smart Ass Women,Tracy talks about the difference between being past and future-focused and which one is better for our ADHD brains. She shares: How you can tell if someone is future vs. past-focused Why it’s so important for those of us with ADHD brains to be future-focused How most of us start out being future-focused but then we opt for the security of being past-focused Which of the three types of ADHD struggle more with being future-focused and why How everything that is possible and what we dream about is built from our future and not our past Why being future-focused builds confidence Why being future-focused builds positive emotion Resources: Website: Waitlist: Facebook Group:

Transcript

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0:00.0	Thomas Edison, Richard Branson, John F. Kennedy, Mozart, Michael Jordan, Will Smith.
0:14.8	That sounds like a list of highly successful Titans in a variety of vocations.
0:20.7	Why is it that we rarely hear that they have or had ADHD?
0:25.0	And you know what we hear even less about?
0:29.0	Serena Williams, Emma Watson, Mel Robbins, Whoopi Goldberg, Agatha Christie, Aaron Brokovich, Share. Yeah, the successful women navigating ADHD and that's
0:47.2	exactly why I started this podcast ADHD for smart-ass women. I'm your host Tracy Otsuka. I'm a lawyer, not a doctor, a
0:56.9	lifelong student, now a coach. I'm also the creator of your ADHD brain is A-O-K, a system that helps people like you figure out
1:07.4	what they should do with their life.
1:09.7	And we're here today to talk ADHD. your strengths, your symptoms, your workarounds, and how you proudly
1:16.7	stand out instead of trying to fit in.
1:20.0	I credit my ADHD for some of my greatest gifts and you know what? I spy a happier life for you too.
1:29.0	So without further ado, a shiny new episode is starting now.
1:39.0	Hello, I am Tracy Aatsuka.
1:41.0	Welcome to episode 93 of ADHD for smart-ass women brought to you by your ADHD
1:48.6	brain is a okay, my six-step system that shows you how to fall in love with your ADHD brain.
1:55.0	If you'd like more information join our waitlist at Tracyotsuka.com
2:00.0	forward slash waitlist. We just started our second session of AOK and I think I'm
2:07.0	probably going to run another one at the beginning of the year. So if you're
2:09.7	interested, get on our wait list. Now, we haven't done this in a while, so I want to start out with a
2:16.4	podcast review, and this one is from The Feth. It's titled Help's Me Cope. Thank you so much and here we go. I am a huge
2:27.1	fan of Tracy Otsuka's podcast. I feel so fortunate to have found it and find that I almost always can relate to both
2:34.9	Tracy and who she's interviewing. I love that Tracy always finds a way to stay
	...

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