Ep 922. A Day at the Dock: a kids’ mindful tale and relaxation
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 2 April 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
Narrator: Male
Story Begins: 3:50
A Day at the Dock Excerpt:
Wakely Water Scooter bobbed gently next to the lake dock, still secured with a rope. Just yesterday, Wakely’s family brought him out of storage and onto the lake. Wakely smiled as he remembered the fun he’d had zooming across its surface, splashing through waves, and feeling the wind rush past him.
Wakely was eager to get out and go zooming once again, but his rider wasn’t here yet, so all he could do was float. At first, Wakely didn’t mind. The water rocked him gently, back and forth, back and forth. The warmth of the sun felt nice on his metal sides. The sound of the waves was enjoyable.
Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
We appreciate you! See you next time on Ahway Island!
Transcript
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| 0:00.0 | Hello Awey Islanders. If you want more Awe Island content, check out our Patreon memberships at |
| 0:18.0 | patreon.com forward slash awey island. |
| 0:22.8 | You can get access to the whole Awey Island library, add free episodes, and much more. |
| 0:31.6 | That's P-A-T-R-E-O-N-com forward slash Awe Island. |
| 0:39.8 | And now it's time for a relaxing meditation and a new story. |
| 1:17.5 | Hello, Awe Islanders, we're so glad you're here. Let's see if you have everything you want to be calm on Awee Island. Are the lights in your room dim or off? Do you have your favorite blanket or listening, buddy? Before we begin our story, let's relax by taking a nice, deep dragon breath. |
| 1:29.7 | Breathe in through your nose, filling up your belly, |
| 1:34.1 | and then out through your mouth, |
| 1:36.7 | imagining you are breathing fire like a dragon. |
| 1:41.6 | Ready? |
| 1:43.6 | Deep breath. |
| 1:45.5 | In and out. |
| 1:51.1 | Very good. |
| 1:58.2 | Today, the air will help you feel calm as if you are resting on a cloud. |
| 2:06.7 | This is all pretend and you are very safe. |
| 2:12.6 | Ready to find your cloud? |
| 2:15.8 | It is in a warm and sunny sky. The cloud is soft and fluffy, like a giant pillow. |
| 2:26.1 | As you float in your cloud, you feel the warm breeze swirl around you, as your soft cloud gently rocks you back and forth back and forth |
| 2:43.8 | take another deep breath like a dragon in and out |
| 2:51.6 | you enjoy feeling like you are floating as the cozy cloud continues to hug and rock you back and forth wrapped in the airy blanket. |
| 3:16.3 | As you continue to float, let's take one more deep dragon breath, in and out. |
| 3:28.0 | Ah! |
... |
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