4.7 • 688 Ratings
🗓️ 9 March 2020
⏱️ 52 minutes
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0:00.0 | Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a |
0:08.4 | hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all |
0:14.8 | about helping you to become your calmest, happiest and most confident self. In this episode, |
0:20.4 | I'm talking to the wonderful Nikki |
0:22.6 | clinch. And Nikki is such a special person. She came over to my house to record this episode. We |
0:27.7 | actually live quite close to one another in London, in Hackney, East London. And we sat together |
0:33.3 | on the sofa. And I honestly felt like this conversation was so healing for me and really came at the |
0:38.1 | right time for me personally and I really hope it helps you as well. Nikki is a transformational |
0:42.9 | leader and facilitator. She has studied integrative counseling and macrobiotic. She's also a spiritual |
0:51.8 | mentor. And it's her mission in life to help all of us to |
0:55.8 | break free from the confines of our past traumas, our self-defeating patterns and our suffering, |
1:01.3 | so that we can realize and come home to who we are. So Nikki and I get into lots of different |
1:07.2 | topics. We start off by talking about trauma and how it can be the root of so many |
1:12.1 | of our issues and how we can start to overcome the traumas that have held us back. Nicky gives us |
1:16.3 | her take on anxiety and where that comes from and what we can do to start to manage our own anxiety. |
1:22.3 | And Nikki's advice definitely isn't the standard three tips to calming anxiety stuff that you might read day to day. |
1:30.1 | It really does go very, very deep and it's very, very powerful work. |
1:33.8 | She shares some really moving personal stories about how she's healed her own trauma, |
1:38.3 | her experience of plant medicines, her own transformation, and how she helps other people to transform. |
1:43.8 | She also shares the incredible |
1:45.4 | story about how she was 50,000 words into writing her book. She had a publishing deal with Hay House |
1:52.1 | and how she actually scrapped the whole 50,000 words and went on a different path. And this is |
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