Ep. 92 - Give Your Thoughts A Home

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 21 November 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode, Barb and Michelle dive into one of their favorite self-care practices, especially for the end of the year. Learn all about the power and benefit of journaling and what it means to give your thoughts a home. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Journaling is a practice that can help soothe, bring understanding, and reflection on the things that are happening around us each day.
Journaling is a practice that works in collaboration with meditation and mindfulness.
Journaling is a practice that will give your thoughts a home.
Journaling can help you remember the positive and happy thoughts for your day.

References Mentioned in Today’s Podcast:

GET YOUR JOURNALING EXPERIENCE STARTING NOVEMBER 23RD! CLICK HERE!

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Transcript

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0:00.0	At Parker, our purpose is simple.
0:02.6	We want to make the world a better place,
0:05.2	by working more efficiently, by using more sustainable practices,
0:09.7	by developing better technologies,
0:12.0	we keep moving forward.
0:14.3	With each new idea, innovation, and partnership, we're one step closer to fulfilling our purpose
0:20.9	every single day. To find out more,
0:24.0	visit Parker.com slash purpose.
0:27.0	Parker, engineering your success. Hello everyone. Hi friends welcome back to Barb knows best the
0:48.1	podcast. I am super super excited to be sitting here chatting with you all with my dear mother Barb.
0:57.0	Hi mom.
0:58.0	Hi Michelle, hi everyone.
1:00.0	How are you today?
1:02.0	I am fantastic because I know we're going to be discussing a topic that is near and dear to your heart and you spend a lot of time talking about it writing writing about it, teaching it, workshops about it, and I am very, very
1:16.0	excited because it actually changed my life when you introduced it to me.
1:19.4	Wow.
1:20.4	Yeah, very excited.
1:22.4	Funny because I feel like you and I have spent a ton of time together lately.
1:27.0	I'm just looking at you across the table and I feel like Groundhog Day or something. Well, we'd like it's just... the fun never stops
1:38.9	never stops with Barb. We've been celebrating birthdays. You had a birthday last week, I have a
1:43.6	birthday this week. Yes. All Scorpios. If you ever are curious why we are the
1:49.2	way that we are, just know that our entire inner family is Scorpios.
	...

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