Ep. 92: Four Massive Life Changes
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
4.9 • 802 Ratings
🗓️ 15 March 2019
⏱️ 30 minutes
🧾️ Download transcript
Summary
Welcome back to another episode of Your Anxiety Toolkit Podcast! Want to know four massive changes I have made in my life? Well, here you go! In today’s episode, I will present to you four massive changes that I have made in my life that have changed the way I see myself, the way I spend my time and, lastly, the approach I have with perfectionism and mistakes.
If you are someone who is hard on yourself, beats yourself up for not being perfect or productive or just for existing, this episode might be really helpful for you. If you are someone who lets fear stop you from pursuing your dreams or even doing a smaller task, this is the episode for you. In this podcast episode, we will address time management, setting intentions and surrounding yourself with people who will inspire you and hold you accountable to your big dreams and with the hard struggles you are going through.
One of the points I am so excited about is my new plan to FAIL MORE! Yes, you heard and read correctly. I plan to fail more this year. More than I ever have. As Amy Porterfield says in this podcast episode, failing can get you closer to your goals. As I also plan to aim higher and be 100% intentional as I go.
The massive changes I have made in my life have made me into a bolder, braver and more confident person. I hope they inspire you too.
Transcript
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| 0:00.0 | This is Your Anxiety Toolkit, episode number 92. |
| 0:09.9 | Welcome to Your Anxiety Toolkit. |
| 0:12.4 | I'm your host, Kimberly Quinlan. |
| 0:14.6 | This podcast is fueled by three main goals. |
| 0:17.9 | The first goal is to provide you with some extra tools to help you manage |
| 0:21.7 | your anxiety. Second goal, to inspire you. Anxiety doesn't get to decide how you live your life. |
| 0:29.2 | And number three, and I leave the best for last, is to provide you with one big, fat virtual |
| 0:35.5 | hug, because experiencing anxiety ain't easy. If that sounds good to you, |
| 0:40.5 | let's go. |
| 0:46.2 | Well, welcome back CBT school family. Okay, family, we are going to have a little chat today. And this is going to be a little |
| 0:57.1 | different to how we usually do podcast, but I have some things to tell you. And I'm so incredibly |
| 1:05.0 | excited to really look you guys in the eyes and share with you my actual experience lately and some big changes |
| 1:14.6 | I'm making and I'm wondering if they might resonate with you. Maybe, maybe not, but let's have |
| 1:22.9 | talk. Let's you and me sit down and have a combo, right? So I love you guys, number one. I am blown away every single |
| 1:36.5 | day at you incredible human beings and what you're facing and what you're pushing through and what |
| 1:43.2 | you're holding space for. |
| 1:44.5 | And I'm almost in this moment brought to tears just reflecting how incredibly strong and resilient |
| 1:54.4 | and amazing you are. |
| 1:58.1 | So that's the first thing. |
| 2:00.3 | I really need to just keep saying that because I am moved by you guys. |
| 2:06.0 | And I know that word is used too often and it doesn't really get to explain the experience, |
| 2:12.6 | but you literally move my world when I hear about the amazing things that you're doing. And I am today coming and |
... |
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