You're listening to the Recovery Happy Hour, where we talk about life beyond the bottle and what happens after

we stop drinking.

I'm your host Tricia and I am currently reading five books at the same time, which means

by next year I will have finished two books.

Thank you for joining me.

Well I want to talk about something that I've covered on the podcast briefly before, but

it's time we revisit it with everything that's still going on in the world with COVID-19.

A couple of weeks ago, I sat on a Q&A panel for the Sans Bar Where You Are, live event that streamed online,

which by the way was awesome.

Thank you so much to everybody that tuned in and

interacted and commented and sent messages

and posted screenshots of your little Zoom parties.

It was incredible.

So thank you for your support.

But back to it.

So I'm doing this Q&A panel, and someone asked

about my self-care routine right now. What are you doing for self-care during COVID-19?

And not to make this sound real click baby, but the answer might surprise you.

To try to keep a normal routine during a global pandemic while working from home,

while my Pilates studio is unavailable, while I can't do 75% of the things I normally like to do,

the stress that I'm acknowledging is probably a

fraction of what I'm actually experiencing. So for some of us, our baseline is

...