For everyone struggling with their mental health, health is now just a three-digit dial away.

On the 16th of July, 2022, a new shorter number for the existing national suicide prevention

lifeline went into effect.

Nationwide, 988, the hotline will connect people to a network of crisis counselors

making it easier for Americans to get mental health support for themselves or loved ones.

What should the helpline or hotline be used for?

Well, anyone who is having a mental health crisis can use the number.

The hotline is free and available to use any time.

And you can still call 988-988 if you're not having a mental health emergency.

Wait, what?

Yeah, if you're struggling with your mental health but aren't actively considering suicide

or self-harm, you can still call the hotline and talk with the counselor about what you're

experiencing.

Okay, that's fantastic.

The hotline can help you find mental health assistance in your area or help during

off-peak times.

If you don't feel comfortable speaking to someone on the phone, there's also a texting

option.

The 988 lifeline's texting feature will provide another key to connect, especially important

for younger people who are often more comfortable communicating by text.

You can access all of this by visiting suicidepreventionlifeline.org slash chat.

That's a lot longer than 988.

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