Ep. 91 ft. Rachel Mansfield - June Intentions, Learning to Eat Intuitively, & Finding Balance With Food & Life
The Balanced Blonde // Soul On Fire
Dear Media
4.6 • 2.8K Ratings
🗓️ 6 June 2018
⏱️ 104 minutes
🧾️ Download transcript
Summary
Jordan chats with a frequent guest and one of her very best friends, the radiant Rachel Mansfield – and be sure to wish this birthday girl a happy birthday on Instagram (@rachLmansfield) with a 💯 so she knows it’s from the Soul on Fire Tribe! The girls spend the episode sharing their intentions for the month of June because they are all sorts of inspired to implement new routines this summer. It’s been a challenging 2018 so far with health issues for both of the girls, but it’s time to grab the reins and take back the control.
They also discuss getting past their disordered eating mindsets and triggers for both of them as far as falling back into those traps. They go into detail about what has helped them both and how they find balance and freedom with food. Each intention is infused with a learning experience and inspiration that we hope you can take with you into June, this summer, and beyond.
Did you know that 75% of people don’t get enough Omega-3s in their diet? It’s crazy! Omega-3s can help optimize mental performance, boost heart health, and reduce inflammation in your muscles and joints – So if you aren’t getting enough in your diet, especially if you are eating a plant-based diet like Jordan, a supplement is really important!! And our sponsor, Omax3, is the purest option on the market. Luckily, you can go to TryOmax.com/blonde to get a FREE box of the incredible Omax3 Ultra-Pure supplements + 3 free gifts when you buy your first box!
Have you tried Thrive Market yet? If you like to eat high vibe, plant-based, organic goodness from the Earth, then this is going to save you a lot of money because their prices are 25-50% below retail price. Plus, Thrive Market is offering you $60 of FREE organic groceries, with free shipping and a 30-day trial on their website, if you go to ThriveMarket.com/BLONDE.
For more info, visit: www.TheBalancedBlonde.com/podcast
Resources:
- Get inspired at rachLmansfield.com
- Connect with Rachel: Instagram | Facebook | Twitter
- The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
- The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer
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Transcript
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| 0:00.0 | Hello my loves, welcome back to the Balanced Bond podcast. |
| 0:17.0 | So on fire, I am so happy to have you here. |
| 0:21.9 | Welcome, thank you for being here. |
| 0:24.5 | And if you are a new listener, thank you so much for finding your way to this podcast. |
| 0:29.9 | If you are a recurring listener, thank you for being part of a tribe. |
| 0:34.3 | We are thrilled to have you here. |
| 0:36.4 | We are thrilled. |
| 0:37.4 | Regardless if it's your first time or your 91st time listening to this show, I truly cannot |
| 0:43.7 | believe this is the 91st episode of So on Fire. |
| 0:47.8 | It kind of feels like I started the podcast yesterday and in many ways it also feels like |
| 0:54.6 | it's been a part of my life and my brand for a long time. |
| 0:59.9 | So the fact that it's kind of right there in the middle is awesome. |
| 1:04.4 | So thank you so much for being here and we have today's guest who I am just thrilled. |
| 1:10.7 | Thrilled, thrilled, thrilled to have back on the show for what I think is her fifth time |
| 1:15.5 | being our guest Rachel Mansfield. |
| 1:18.9 | She is someone who you probably know for a host of reasons. |
| 1:22.5 | I am there because you've heard her on the podcast being a fabulous co-host or because |
| 1:28.3 | you're familiar with her wildly successful food blog, Rachel Mansfield, which can be |
| 1:35.5 | found at rageowmansfield.com and rageowmansfield on Instagram. |
| 1:42.5 | So if you haven't heard of Rachel and this is your first time, then you're in luck because |
| 1:48.1 | we go deep into conversation. |
| 1:50.9 | We learn a lot about her in this episode and this episode is definitely more of a conversation |
... |
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