Ep 903. Marker Masterpiece: a calming kids’ story
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 29 January 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
Narrator: Female
Story Begins: 3:35
Marker Masterpiece Excerpt:
In a quiet room on Ahway Island, a small desk sat by the window. On the desk was a zippered pouch filled with colorful markers. All the markers listened closely to hear if anyone was coming to the desk, but right now, the room was quiet. The only sound they could hear was the soft chirping of birds outside the window.
Two markers sat side by side in the pouch. One was a thin, fine-line marker, slim and shiny with a black cap. The other was a thick-line marker, short and sturdy with a big purple body and cap. They were waiting for their child to use them again.
Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for stories with positive learning moments for your little one? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Mystery Jug" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
We're happy you joined us on Ahway Island!
Transcript
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| 0:00.0 | Hello, Awey Island friends. |
| 0:11.0 | Did you know that our Patreon membership includes access to the whole Awe Island library? |
| 0:18.8 | Plus, you'll get exclusive extra episodes and the opportunity to suggest new stories. |
| 0:26.7 | Visit patreon.com forward slash Awee Island to become a member. |
| 0:33.3 | That's P-A-T-R-E-O-N.com forward slash Awee Island. |
| 0:41.2 | And now, let's relax. |
| 0:57.0 | Hello, Awee Islanders. Are you ready to be calm on Awe Island? |
| 1:01.0 | Before we begin, let's see if you have everything you want for our story today. |
| 1:07.0 | Are the lights in your room dim or off? |
| 1:14.6 | Do you have your favorite listening buddy or blanket? |
| 1:17.6 | Great job, everyone. |
| 1:22.6 | Let's relax by taking a deep dragon breath together. Breathe in through your nose, filling up your lungs, |
| 1:26.6 | and then out through your mouth, pretending you are breathing fire like a dragon. |
| 1:32.3 | Are you ready? Deep breath in and out. |
| 1:42.3 | As you breathe out, feel your legs, back, and belly relax. |
| 1:52.9 | Now picture a baby elephant hugged tight by its mother's trunk. |
| 2:07.6 | You feel connected and loved, just like the baby elephant. As you imagine the elephant, let's take another deep dragon breath. |
| 2:14.6 | Here we go, deep breath, in and out. As your chest, arms and shoulders relax. Imagine that you are the baby elephant held tightly in your mama's elephant's |
| 2:39.0 | trunk. You feel safe and loved. Now let's take one more deep dragon breath together. |
| 2:57.4 | Remember to breathe in through your nose, filling up your lungs, and breathe out through your mouth, |
| 2:59.9 | pretending you are breathing fire. |
| 3:00.9 | Ready? |
... |
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