I did a recent poll inside of my Facebook group and I found out that we as

mammas are all over the map when it comes to how much money we're spending on our grocery

bill and I have been really intrigued by this over the years. I get really into it and then I fall

out of it and then I get really into it and then I fall out of it. And this is going to be another layer on how you can really systemize how you are feeding your

family. And today's episode, I'm going to go into not only because you guys already know

my meal planning system. And if you don't, go back to like the very beginning of this

podcast episode of this podcast in general and check out my menu board meal planning system.

There's also a ton of free information on how to set it up and how to get it in place inside

of the Facebook group underneath guides and dive into that because this is going to be

an extension of that specific system but I really am going to talk not only about how to get

your meals on the table in a simple form but in a cost effective way while maintaining the integrity

of the nutrition and the micronutrients inside of

these meals because I am such a huge advocate for nurturing ourselves and our families through what

we feed them. And since we most of the time are the ones that are responsible for going to

the grocery store or making the meal plan itself, let alone cooking it and getting it on the table,

this is such a profound way that you can pour into your family through how you're stewarding your

money on what purchases you're making, what kinds of food you're buying, what kind through how you're stewarding your money on what purchases you're

making, what kinds of food you're buying, what kind of food you're not buying, and also how you're

caring for your entire family, their bodies, their minds, their nutrition, all the good things.

I'm so excited to bring this to you. And it's going to be really fun to see if you can use

my specific equation to reduce

how much money you're spending on your grocery bill every single week. All right. Let's type in

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