Ep. 90: How to Get Into A Fitness Routine This Year, Health Advice, and Fitness Misconceptions with Certified Personal Trainer, Liz Cousar

Just Grow With It with Natalie Barbu

Natalie Barbu

Education, How To, Personal Journals, Society & Culture, Self-improvement, Entrepreneurship, Business

4.8 • 982 Ratings

🗓️ 5 January 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I interviewed Liz Cousar, a certified personal trainer and professional dancer in NYC. It’s 2021 and health is always on everyone's brain at the start of a new year! Liz and I talk about fitness/health myths, creating a healthy lifestyle you can stick to, personal training, and so much more. If you’re looking to start or continue a health and fitness journey then look no further! Liz Fitness IG: https://www.instagram.com/lizcousarfitness/ Liz Website: https://www.lizcousarfitness.com Liz Personal IG: https://www.instagram.com/lizcousar/ Where can you find us? Natalie's IG: @nataliebarbu IG: @therealreelpodcast --- Support this podcast: https://anchor.fm/natalie-barbu4/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:08.6	the episode Hello everybody and welcome back to the real real podcast with me Natalie
1:21.2	Barbu in today's episode I am interviewing Liz Kowser and she is a certified personal trainer.
1:28.0	I know one of the most popular New Year's resolutions is to go to the gym more, is to work out more, is to live a healthier
1:35.8	lifestyle or a more active lifestyle and that was actually one of my New Year's
	...

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