Hi, loves. This is Amanda Francis. Welcome to The And She Rises, The Fuck Up, the podcast. I am your host. I am so happy you're here.

So I've had some requests for longer podcasts. And since what we normally put on the podcast is just little, you know, five minute, eight minute,

whatever clips from trainings I did or interviews I did, et cetera, they are usually not very long

because I don't want to devout.

Like if someone interviews me, often I don't feel like I want to take the whole interview that's

a part of like their podcast.

So we'll just take a few minutes and stick it on here.

Or if it came from a paid training, I definitely don't want to devalue the paid training.

So we'll take a few minutes and share it on here.

But we do do really short podcasts. So the other day, I was on a podcast

interview, and the host was like, so can we please have longer podcasts from you? And I was like,

okay, well, let me think about it. I was like, I'll just have to sit down and record shit for you,

which I'm completely capable of doing. So here we are. I'm

recording something for you. So today's topic is, the time I manifested, the perfect man.

This is already riveting. Let me tell you what happened. So it was probably July of last year and I decided that I was calling in a man friend.

And it wasn't necessarily husband vibes, though I was very open to it being husband vibes.

The vibes were more, well, let's just tell the whole story.

So it's the summer and I feel like I'm journaling all the qualities I want in a man.

I'm writing down physical qualities, internal qualities, every quality I can think of. And I'm like working on

getting into the energy, a feeling like that person is already mine, already in my life,

already my partner, because that's the whole manifestation thing. Feel the feelings of that

which you desire. So I'm writing these man list. I read a book in my

...