Hello and welcome to Happier, a podcast that gives you strategies and tips for building

happier habits into daily life.

This week is episode 90, which means that like with every 10th episode it's a very special

episode and we are going to talk about the essential 7 for happiness habits.

I'm Gretchen Rubin, a writer who studies happiness, good habits in human nature.

I'm in New York City and with me is my sister Elizabeth Kraft.

And Elizabeth talking to you each week gives me a boost in number 7 of the essential 7.

That's me Elizabeth Kraft, a TV writer and producer living in LA and Gretchen helped me

with number 1, 2, 3, 4, 5, 6 and 7.

That's what happens when you're the happiness bully.

That's right.

Alright, well Gretchen we wanted to do a couple of updates related to the live show, which

was number 87, episode 87.

When we talked about why boost happiness to pick a happiness 9-1-1 song.

And we've gotten so many songs, it's been amazing.

So many people weighing in.

Yeah, it's been fantastic.

And in the next episode we're going to do a deep dive into the happiness 9-1-1 songs.

But if you want to get the link to the playlist on Spotify, just go to HappierCast.com slash

90 and I'll post the link there.

If you just want to go to Google, type in Happier9-1-1 Spotify and it will come right up.

So listen, it's so much fun to hear what everybody picks.

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