Ep #90: Coaching Session with Jenny - Changing Beliefs
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 21 April 2020
⏱️ 18 minutes
🧾️ Download transcript
Summary
Have you been having concerns about loved ones getting sick and even dying from the coronavirus? Are you having trouble believing that you really can stop binge eating? Are you curious what a coaching session with me is like? If you answered yes to any or all of these, then this episode is for you!
In this episode, I'm sharing an excerpt from a group coaching call where I'm coaching my client Jenny. She has concerns about her son going to NYC to help out at the hospitals and she's also had trouble fully believing she can completely stop binge eating. So listen in to this episode to get the benefits of the coaching she received as well as get a taste of what coaching is like.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/90
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sartty, episode number 90. |
| 0:05.1 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.5 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.0 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can |
| 0:21.6 | apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:31.2 | Hi, I have a very special treat for you today. Recently in one of my coaching groups, I coached someone |
| 0:43.1 | who brought up a couple topics that I thought a lot of you might also be struggling with, |
| 0:47.9 | or at least topics that are similar. So I decided, with her permission, of course, |
| 0:53.6 | to share her portion of our coaching call with all of you. |
| 0:58.3 | So even if you're not dealing with the exact things that she's talking about, I recommend you |
| 1:03.0 | listen and consider your own fears and beliefs as you hear the coaching. She talks about fear of |
| 1:08.7 | her son getting sick due to the coronavirus and of course how that can lead to eating. |
| 1:13.7 | And we also talk about believing that she really can stop binge eating. |
| 1:19.2 | So in this episode, not only are you going to benefit from hearing the coaching that Jenny got, you'll get to see how helpful it can be to listen to someone |
| 1:28.0 | else get coached, but you'll also get to hear what coaching with me is like. I know a lot of you |
| 1:33.9 | have never worked with a coach before and are unsure about what coaching is and how it works. |
| 1:39.5 | So today, you're going to get a taste of it. Also, I will be opening up another group very soon. |
| 1:47.8 | So if you're interested in getting in on it and you are ready to make a time and a financial |
| 1:54.0 | investment in yourself to overcome binge eating and have a better life, make sure that you |
| 1:59.9 | sign up for a free mini session at |
| 2:02.1 | coach cur.com forward slash mini so that we can discuss all the details. You can ask any questions |
| 2:07.6 | you may have and we'll see if we're a good fit to work together. Now on to the coaching. Enjoy. |
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