EP 9: SOCIAL ANXIETY SUCKS

The Trent Shelton Podcast

Trent Shelton

Mental Health, Education, Health & Fitness, Self-improvement

4.9 • 5.9K Ratings

🗓️ 1 February 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

HEY REHABBERS: Social anxiety is one of the biggest silent killers of self-esteem. It convinces you that you don’t belong, that your words don’t matter, and that the best way to avoid embarrassment is to stay quiet, stay small, and stay hidden. But listen, fear only wins if you stop showing up. In this episode, I get raw, real, and personal about my own battle with social anxiety. People always ask me, "Trent, how do you deal with social anxiety when you're constantly speaking in front of thousands of people?" Today, I’m breaking it all down, how I’ve learned to push through the fear, the mindset shift that changed everything for me, and the exact tools I use to show up when anxiety tries to shut me down. If social anxiety has been holding you back from the life you deserve, this episode is for you. You are not alone, and you are NOT your anxiety. What You’ll Learn in This Episode: ✔️ The true impact of social anxiety and how it steals your joy, opportunities, and self-worth ✔️ The mindset shift that changed everything for me—“When the mission is big enough, the fear isn’t strong enough” ✔️ Tactical strategies I use daily to manage my social anxiety, including breathwork, visualization, and self-talk ✔️ How to rewire your brain to break free from social anxiety’s grip ✔️ A powerful message of encouragement to help you step into your confidence and reclaim your life MAKE SURE YOU FOLLOW US ON INSTAGRAM: @TRENTSHELTONPODCAST

Transcript

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0:00.0	Let's get it.
0:04.0	It all starts with you.
0:06.0	You see, a legend is just an ordinary person
0:11.0	that's extraordinary in something.
0:14.0	The question is, what you're going to be extraordinary yet?
0:20.0	The world is yours.
0:22.6	Don't make the world respect your greatness.
0:26.7	Legendary, it's time to live.
0:28.6	Legendary, legendary, we gotta live.
0:31.6	Legendary, legendary, legendary, it's time to live.
0:34.6	Legendary, legendary, by any means necessary. Legendary, it's time to live. Legendary, by any means necessary.
0:39.3	Legendary, just to be.
0:41.3	Legendary, just be a little.
0:45.3	Legendary.
0:46.3	Legendary, just be a little.
0:48.3	Legendary.
0:49.3	Legendary.
0:50.3	Hey, what up, my friend.
0:52.3	Thank you for rock with me today. Thank you for pressing play.
0:55.4	I truly appreciate you.
0:56.8	I never take your presence, your time, your energy for granted.
0:59.7	And today is a personal conversation that I'm going to have with you.
	...

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