Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a hypnototherapist and an author of The Anxiety Solution and Brave New Girl. Thanks so much for listening today. I am really excited about this episode. I'm interviewing Caroline Foran, who is a best-selling author.

She's written two books. One's called Owning It. The other is called The Confidence Kit.

And she's currently writing her third book as well. She's also the host of the Owning It Anxiety podcast, which is incredibly

popular. And I think you're going to love this episode. She shares so honestly and openly. She's got a

really no-nonsense approach. She really helps to make sense of our anxiety for us and gives practical ways that we can start to feel better. We talk about

her experience of anxiety and I think it's a story that a lot of you will resonate with. We discuss

why so many of us are anxious and the sort of factors that can make a big difference. We talk

about loads of practical ways to deal with anxiety.

And we also get into how to support a friend who is struggling or how to explain to your friends or your partner about your own anxiety.

And this is the last and final call for the Brave New You Confidence Challenge.

It's starting on the 24th of February 2020.

If you want to get involved,

just head over to calmeru.com forward slash confidence and pop your email address in there and I'll send you all the details about the challenge. This challenge is for you. If you want to start to

feel more comfortable doing things that in the past have made you feel uncomfortable,

if you want to live more of your life and feel better about who you are and start saying no more to things that

you don't want to do. It's also for you, if you're somebody that wants to feel more confident

with people, if you're looking to make new friends this year, but shyness has held you back.

And if you want to quieten the inner critic and create more

love for yourself more kindness for yourself more self-acceptance this challenge is absolutely for

you join for free at calmer you.com forward slash confidence and if this date has passed still head

over to that link because if you enter your details

there, you can get free resources for confidence, and I'll let you know when the next

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