What is up, everyone? Welcome back to the fitness stuff for normal people podcasts. I'm Mariana.

And I'm Tony. And the fitness industry right now is not what it could be. It's become something built on unrealistic

expectations, aesthetics, and external validation, directing attention away from what actually

matters. The bottom line is we're not trying to provide just another fitness podcast, but completely

change the fitness industry for the better by providing you with the knowledge and tools

to give you confidence and applying best possible evidence-based training and nutrition

to your own lives. And today we are going to be talking about a topic that is continuously

hot, I guess, in all conversation, and that is inflammation.

More specifically, what inflammation is and how it manifests in the body, the role your

diet and lifestyle plays in inflammation, anti-inflammatory and pro-inflammatory foods,

if there are any, and some supplements that may help mitigate inflammation.

But before we get into it, if you like the podcast, you like this episode, the easiest way

you can support us is by giving us a five-star review, wherever you're listening, or and go

and follow us on Spotify if you haven't already.

We have 17,000 followers, which is amazing.

17,550s, actually.

Okay, wow.

Even better.

As of this morning.

And we really appreciate it and allows us to reach even more people.

Yeah, make sure to hit that follow button if you're on Spotify.

So every single Monday, the fresh episode pops up.

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