Ep. 89 ft. Alisa Vitti - Living in the FLO: Hormone Health, Cycle Syncing, Fertility, Periods, WomanCode & MORE!
The Balanced Blonde // Soul On Fire
Dear Media
4.6 • 2.8K Ratings
🗓️ 23 May 2018
⏱️ 89 minutes
🧾️ Download transcript
Summary
Jordan chats with Alisa Vitti, a fertility guru, creator of the MyFlo app, and the Author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source. Jordan discovered this book at the exact time she needed it most, when she learned that she had a large fibroid on her uterus (when she was getting an IUD inserted, no less!) and reading it completely changed her life. Needless to say, she got her IUD removed just weeks later. Alisa’s book will tell you everything you need to know about your period and hormonal health – and when it comes to our own health, knowledge is the greatest power that we can have.
Alisa is here to end the cult of period misinformation and mythology that makes women suffer needlessly, and her mission is to ensure that women understand how to properly care and nourish themselves to have a healthy hormone balance. You can help yourself by getting the book and checking out the MyFlo app, where you can sync your cycle and just learn about the phase of the cycle that you’re in.
In this episode the women discuss everything from healthy forms of birth control, to fibroids and PCOS, to Alisa’s own hormone journey, to Jordan’s fibroid journey, and more. We know you will walk away feeling empowered and equipped to take control of your own hormone balance and health.
GIVEAWAY!! Alisa is also offering 3 FREE copies of WomanCode to Balanced Blonde listeners!!
If you want a copy of the book...
- Rate & review the podcast. You can click here to leave a review on iTunes!
- Take a screenshot of your rating and review
- Email it to jordan@thebalancedblonde.com
Bonus points for following Alisa on Instagram @FloLiving!!
Jordan can not tell you how much she’s missing Four Sigmatic during her water fast (if you haven’t already, check out episode 85 with the company’s founder, Tero Isokauppila) because they make it so easy to get these magical, medicinal mushrooms that are packed full of adaptogens, superfoods, and other things that are super good for you! Right now, Jordan is fantasizing about their brand new Chai Latte with Reishi!!
If you want to get #OnShrooms, go to FourSigmatic.com/BLONDE to get 15% off of your order!
For more info, visit: www.TheBalancedBlonde.com/podcast
Resources:
- Download the MyFlo app: myflotracker.com
- Connect with Alisa: Twitter | Instagram
- WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
The Balanced Blonde is produced by Podcast Masters
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello my loves, welcome back to the Balance Fond Podcast. |
| 0:17.2 | So on fire, today I finally have enough energy to record this introduction to this very |
| 0:26.0 | exciting episode. |
| 0:28.2 | The reason why I didn't have the energy before is because, as many of you may know, if |
| 0:35.2 | you've listened to the podcast and if you follow along on Instagram, that I have been doing |
| 0:41.3 | a water fast. |
| 0:42.7 | So for 14 days, I have had just about nothing but water minus a couple days where I had |
| 0:50.8 | juice because I had some symptoms and when I do a water fasting recap podcast, I will |
| 0:58.6 | talk all about all the symptoms, all the questions you guys have had a lot of questions, understand |
| 1:05.8 | ably, because water fasting is not really your typical mode of healing. |
| 1:13.2 | But I believe in it deeply, I'm still here at True North and I will be here up until |
| 1:20.0 | about the time that this podcast episode comes out. |
| 1:23.6 | So and I'll be back in Sacramento with my family and at some point while I'm in Sacramento, |
| 1:30.5 | I'm going to record a solo episode about water fasting. |
| 1:34.7 | So feel free to leave questions on my Instagram if you haven't already and I'll include them |
| 1:40.2 | in that solo episode. |
| 1:43.0 | And if it sounds like my voice is going a little, that's because I woke up with a sore throat |
| 1:48.4 | today. |
| 1:49.4 | I also can't tell if it's just because the allergies here in Santa Rosa are off the charts. |
| 1:56.9 | I have a lot of springtime allergies. |
| 1:59.4 | So at least my voice is going because of a cold and not because of lack of energy. |
| 2:05.8 | On the inside, I feel really vibrant and energetic and awake and recharged. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.