Hello and welcome to Happier, a podcast that gives you strategies and tips for how to

make your daily life happier.

This week we'll talk about why you should celebrate a holiday breakfast and how keeping

a journal for medical visits can make your life easier.

I'm Grygyn Reuben, a writer whose studies happiness, good habits in human nature.

I'm in New York City and with me is my sister, the sage, Elizabeth Kraft.

That's me, Elizabeth Kraft, a TV writer and producer living in LA and Gretchen, I don't know

that I deserve that title of sage, but I like that you spread that myth so I'll take it.

Before we get into things we have to say thank you to the hundreds of you that showed up

for our live event in Seattle.

Yeah, it was so much fun.

We had such a great time.

Seeing everybody being on stage, it was so much fun.

Yeah, getting to talk to people afterwards.

Thanks you guys for coming and Grygyn, we have to start planning our next live event now.

Countdown begins.

And also before we jump in, here's a fun update from Rebecca following our episode 83 where

we talked about why you might want to buy three unfamiliar magazines.

And she said, this Travis at home reminded me that I love to get magazines from a different

country.

My husband sometimes travels overseas for work and the thing I like best for him to bring

back from me from abroad is magazines.

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