Ep. 87: Rip's Rescue - Losing Weight Without Losing Your Mind with Dr. Doug Lisle

PLANTSTRONG Podcast

Rip Esselstyn

Health & Fitness, Alternative Health, Medicine, Nutrition

4.8 • 2.3K Ratings

🗓️ 28 May 2021

⏱️ 136 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to a BONUS Edition of the PLANTSTRONG Podcast with an encore performance of “How to Lose Weight Without Losing Your Mind,” featuring Dr. Doug Lisle and Rip Esselstyn. In this free livestream event, Dr. Lisle gave a brief talk on the surprising and inspiring truth about how to achieve sustainable weight loss.

The event was so powerful that we want to share it with everyone in hopes of providing some help and reassurance that YOU are not the problem and your genes are not to blame as much as we want to point the finger at someone besides ourselves. So many lightbulb moments took place throughout the evening and we love it when that happens.

Stick around at the end as PLANTSTRONG coaches John Fitzgerald and Ami Mackey also provide a Mindset Mastery talk on how to put the content into action. Thanks so much for listening and do feel free to share this episode with friends or loved ones who may benefit.

Some of the topics covered include:

Reasons Why We are Gaining Weight
The Role of Genes in our Weight Destiny
Calorie Density and How it Factors into our Consumption of Food
Calorie Estimation Receptors - What are They?
Dr. Lisle’s Law of Satiety
How to Avoid Falling into the Pleasure Trap - Avoiding Temptations and Cravings
Dr. Lisle’s “New Religion” - Salad, Veggies, Carbs
Mindset Mastery - Now, HOW do We Implement?

Episode and PLANTSTRONG Resources:

Video Version of this Episode including all of Dr. Lisle’s slides: https://youtu.be/Z96ThwPd4ak
Summer Grilling Guide - Join our Free Community to get the Guide to Delicious Summer Foods: https://community.plantstrong.com/posts/summer-grilling-guide
Rescue 10X - Our Summer Edition starts June 15th: https://community.plantstrong.com/plans/131498?bundle_token=d5fa00af4802686ed95ec14aaef011a8&utm_source=manual
PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. (Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button.) Enjoy the test drive and get cooking! https://mealplanner.plantstrong.com/
Join the free PLANTSTRONG Community: https://community.plantstrong.com/feed
Esteem Dynamics: https://esteemdynamics.com/
Theme Music for Episode: https://app.soundstripe.com/songs/10845

Transcript

Click on a timestamp to play from that location

0:00.0	Happy Memorial Day weekend to all of you. I hope you're pulling out those grills.
0:07.0	And you're grilling up some healthy, tasty, vegetables, potatoes, and all kinds of plant-strong food.
0:16.0	My team and I going into this Memorial Day weekend, we want to arm you with some additional content.
0:25.0	So welcome to another bonus episode of the Plant Strong Podcast.
0:30.0	I recently had the pleasure of welcoming Dr. Doug Lyle, absolute brilliant man,
0:37.0	into our community for another, actually, for our second RIPS Rescue event.
0:42.0	The topic, it's a hot topic, especially in this country right now,
0:47.0	where we have close to 43% of us that are obese and close to 75% of us
0:53.0	that are either overweight or obese. But the topic was, how to lose weight without losing your mind.
1:00.0	If that sounds appealing to you guys, you'll definitely want to dive into this episode.
1:06.0	We had over 1,000 people who attended this live episode as Doug Lyle did out there
1:12.0	with his really incredible depth of knowledge, where he served as a clinical psychologist
1:19.0	at the True North Health Center in Santa Rosa, California.
1:23.0	We followed Doug's Q&A up with a mindset mastery talk with the Plant Strong Coaches,
1:32.0	Amy Mackey and John Fitzgerald, to help guide you on how to put the content we just heard
1:38.0	into action immediately. So you'll definitely want to listen to that.
1:42.0	But this event was so powerful that I want to share it with everyone in hopes of providing
1:48.0	some help and reassurance that you are not the problem.
1:54.0	And your genes are not to blame.
1:57.0	As much as many times many of us want to point the finger at someone besides ourselves.
2:03.0	So, so many light bulb moments took place throughout this evening.
2:09.0	And I can't wait for you to listen and hear them.
	...

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