Ep 86: Race Day 101 with Coach John Honerkamp
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 20 October 2017
⏱️ 46 minutes
🧾️ Download transcript
Summary
From carb loading to race day tips and tricks, today on the Podcast, Coach John Honerkamp is sharing his tips and tricks to getting to the finish line with a smile. We're covering everything from sleep, fueling, fun, perspective, goals, to turning around a bad day so grab a pen and paper and get ready to soak up some knowledge!
For more Coach John Honerkamp, you can follow him on Instagram, Facebook, or you can get in touch with him via his website.
**To watch The Taper, the video we laugh about, CLICK HERE.**
Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5 star rating and review on iTunes!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Race day, race day. |
| 0:04.3 | I'm trying to make it spooky because Halloween is coming. |
| 0:06.9 | Hi, everybody. Welcome to episode 86. I cannot believe we're on episode 86. |
| 0:12.2 | 100, 100. I know, I keep thinking about that. It's coming. It's coming. |
| 0:16.2 | We're going to have to have a party with just me. It's a podcast. |
| 0:20.5 | Everyone's invited. Everyone's invited. |
| 0:21.1 | Everyone's invited. |
| 0:21.7 | To tune in. |
| 0:22.4 | Virtually. |
| 0:23.6 | Welcome to episode 86 of the run selfie, repeat podcast where we talk about life with |
| 0:30.0 | the side of running, although today is going to be all of the running. |
| 0:33.7 | Because guess who's here? |
| 0:35.7 | You already heard him. |
| 0:37.1 | John's here. It's Coach Hona Campa. And today we're talking about everyone's favorite topic |
| 0:44.5 | to panic and freak out and, you know, do all the things about. It's race day. Race day, race day, race day. |
| 0:53.9 | There's something on your finger, John. |
| 0:56.1 | Looks like blood or ketchup. |
| 0:57.3 | That was ketchup from the terrible sandwich I just had. |
| 1:00.1 | This was ketchup I found on the table that I was sitting at. |
| 1:04.1 | I'm so glad we're covering this. |
| 1:05.4 | Yeah, it's disgusting. |
| 1:06.6 | Wasn't even a good sandwich. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kelly Roberts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kelly Roberts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.