My recommendations for summer shredding, first of all, would be to start three months ago because it is summer now.

So if you're trying to get lean for summer, the first and foremost thing you need to do is

is I watch your podcast every day.

Thank you, brother or girl, I don't know.

I can't tell by your name, but I appreciate it a lot.

Love you guys.

You're awesome, guys.

Thank you, guys. Love the podcast. Keep up to good work.

Thank you. Man, we're already getting people on. This is dope. So we're going to do a live Q&A right now. Theo,

if you guys haven't been paying attention, Theo just had a baby. So baby Olivia is here. So he is out and I am

running the show by myself. Actually, I'm not because let's be honest. Michael does all the work

with the fancy stuff over there. I just ramble on the mic. Love the podcast. Good, people join it.

So if you guys have questions and you want to get them answered on the podcast, ask away.

Once we click record, I'm pretty much going to be just going in the zone on the mic.

But anything you ask on here, I will try to get into the show.

Hi from Hungary.

What is good?

That's my family.

I got family over in Hungry, Budapest.

So shout out to you if you are over in Budapest.

Man, it's crazy. I'm planning a trip to Budapest sooner or later, so I'm going to get out there

and kick it. But yeah, if you guys have questions, give us a shout. If you're not subscribed to the

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